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Workout of the Day

« September 24, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos. Name Age Country Result Pace
101 Miriam Fernández 35 ESP 7,918 2:06.2
102 Jason Frink 49 USA 7,884 2:06.8
103 Yann Chazarain 39 FRA 7,877 2:06.9
104 Joanne Dowling 51 GBR 7,874 2:07.0
105 Daniel Smith 52 USA 7,873 2:07.0
106 Andrew Watts 42 USA 7,864 2:07.1
107 Charles Joscelyne 71 USA 7,863 2:07.1
108 Tevin Shears 32 USA 7,850 2:07.3
109 Rebecca Sander 47 GUM 7,757 2:08.9
110 Luke Fairchild 34 USA 7,715 2:09.6
111 matt hopkins 45 USA 7,681 2:10.1
112 William Jones 49 USA 7,676 2:10.2
113 Josh Sayer 35 AUS 7,664 2:10.4
114 Marie Do BRAHY 46 FRA 7,663 2:10.4
115 Casey Ensor 36 NZL 7,648 2:10.7
116 Daniel Stiller 60 USA 7,638 2:10.9
117 Fabien Chauchard Rios 52 FRA 7,618 2:11.2
118 Torin Lynch 19 GBR 7,594 2:11.6
119 graeme osborne 47 GBR 7,551 2:12.4
120 Sally Clark 61 GBR 7,548 2:12.4
121 Dan Messick 38 USA 7,508 2:13.1
122 Michael Johnson 62 GBR 7,506 2:13.2
123 Susan Hood 47 CAN 7,497 2:13.3
124 Franco Guerra 45 HON 7,465 2:13.9
125 Anjo Lopez 41 USA 7,432 2:14.5
126 Josue Contreras 40 USA 7,403 2:15.0
127 Graeme Stubbington 36 GBR 7,387 2:15.3
128 Elaine Martins 38 BRA 7,365 2:15.7
129 Naomi O’Grady 55 GBR 7,357 2:15.9
130 Rod Hooper 59 AUS 7,335 2:16.3
131 Jack Fabian 63 USA 7,330 2:16.4
132 Jackson Kato 51 USA 7,328 2:16.4
133 Ashley Jacusiw 43 CAN 7,326 2:16.5
134 John Perkins 53 USA 7,274 2:17.4
135 Sarah Adams 44 USA 7,256 2:17.8
136 Robert Thompson 47 USA 7,237 2:18.1
137 Jami Fenchel 32 USA 7,235 2:18.2
138 James Jones 42 GBR 7,230 2:18.3
139 Sam Hagan 35 AUS 7,212 2:18.6
140 Chantal Verstockt 50 TPE 7,198 2:18.9
141 Chad Willimon 56 USA 7,180 2:19.2
142 Gissell Nelson 36 USA 7,168 2:19.5
143 David Hulme 62 GBR 7,163 2:19.6
144 Julie Drake 57 GBR 7,127 2:20.3
145 Charlie Nichol 45 USA 7,029 2:22.2
146 Irina Pinjaeva - USA 7,007 2:22.7
147 Pam . 126 GER 6,996 2:22.9
148 John Menzies 77 USA 6,937 2:24.1
149 Caio Lhopis 27 BRA 6,842 2:26.1
150 Lorna Foulds 41 GBR 6,837 2:26.2