Workout of the Day

« September 23, 2026 »

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Chris Howells	54	Cross Hands	GBR		4,449	2:21.6
52	John A	53	La Grange Park	USA		4,424	2:22.4
53	Lars Holmström	57	Köping	SWE		4,386	2:23.6
54	Mike Dailey	43		USA		4,370	2:24.1
55	Ryota Hirai	39		JPN		4,276	2:27.3
56	Juliet Tango	59		USA		4,116	2:33.0
57	Junho Hong	40	Waterloo	KOR	Geobukseon -「거북선」	4,115	2:33.0
58	Auna F	51		GBR		4,100	2:33.6
59	Melinda Patterson	41		AUS		4,096	2:33.8
60	Albert Washburn	63	Boynton Beach, FL	USA		4,047	2:35.6
61	Darren Yeap	48		SGP		4,041	2:35.9
62	Robert Hamilton	53	Mississauga, ON	CAN		4,005	2:37.3
63	Christopher Scott	55		USA		3,984	2:38.1
64	Stuart Wyatt	49	Basingstoke	GBR		3,945	2:39.6
65	Stefan Kaufmann	62	Bad Bevensen	GER		3,921	2:40.6
66	Sandra Prohaska	50		GER		3,907	2:41.2
67	Steve Hines	64	Nottingham	GBR		3,899	2:41.5
68	Elaine Martins	38		BRA		3,869	2:42.8
69	Tobias Habermehl	51	Kelkheim	GER		3,785	2:46.4
70	Beatrice Lorentzen	30		SWE		3,767	2:47.2
71	Phil Earnhardt	66	Chapel Hill, NC	USA	LUNA-TICS	3,735	2:48.6
72	Troy Patterson	66	Roxborough, CO	USA		3,670	2:51.6
73	Alex Foster	56		SUI		3,666	2:51.8
74	Mylène Merlijn	19		NED		3,625	2:53.7
75	Craig T	39	CO	USA		3,621	2:53.9
76	Darius Potts	58	IA	USA		3,588	2:55.5
77	Morgan Seeley	79	Quilcene, WA	USA		3,579	2:56.0
78	Jennifer Martinez	63		USA		3,371	3:06.8
79	Col G	44		AUS		3,361	3:07.4
80	Harvey Coco	67	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	3,304	3:10.6
81	sebastian maniak	42	Georgetown, ON	CAN		3,262	3:13.1
82	Courtney Brown	46		USA		2,973	3:31.9
83	Zoe Berwick	35		GBR		2,639	3:58.7
84	Diane Ketelle	69		USA		2,187	4:48.0