Workout of the Day

« September 22, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Kaj Kristensen	57		DEN		3,454	2:10.2
52	Zachary Finch	42		USA		3,440	2:10.8
53	Jordan Macgregor	25		AUS		3,387	2:12.8
53	PETER KRAL	51		USA		3,387	2:12.8
55	Christian Greiner	54		GER		3,369	2:13.5
56	James Peters	41		GBR	British Army	3,361	2:13.8
57	Mathias Andersson	49		SWE		3,332	2:15.0
58	Philip Coates	59		USA		3,330	2:15.1
59	Adeline Larribe	39		FRA		3,280	2:17.1
60	Éric Giroux	57	Gatineau, QC	CAN		3,242	2:18.8
61	Matthew Boyle	45	San Diego, CA	USA		3,240	2:18.8
62	Lars Holmström	57	Köping	SWE		3,200	2:20.6
63	Scott Petri	48	Austin, TX	USA		3,193	2:20.9
64	Gary Fuhr	62	Burnaby, BC	CAN	Team Canada	3,192	2:20.9
65	Elliot Babin	36		USA		3,179	2:21.5
66	Siri Johnsen	57		NOR		3,144	2:23.1
67	Nicola P	61		GBR		3,142	2:23.2
68	Elke Klevenz	54		GER		3,134	2:23.5
69	Troy Patterson	66	Roxborough, CO	USA		3,121	2:24.1
70	David Lyall	61		CAN		3,111	2:24.6
71	Jason Crookham	53		CAN		3,109	2:24.7
72	Viktor Hesselbom	34		SWE		3,098	2:25.2
73	Karl Kensinger	66		USA		3,070	2:26.5
74	Ruth Lockwood	55		USA		2,992	2:30.4
75	Stuart Wyatt	49	Basingstoke	GBR		2,969	2:31.5
76	Robin Halverson	-		USA		2,936	2:33.2
77	Robert Hamilton	53	Mississauga, ON	CAN		2,901	2:35.1
78	Jakob Zeh	34		GER		2,886	2:35.9
79	Cengiz Demirhan	49	Istanbul	TUR	Vira Rowing Club - Istanbul	2,878	2:36.3
80	Jess Dooley	33		AUS		2,770	2:42.4
81	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	2,769	2:42.5
82	Darren Rowe	51		GBR		2,752	2:43.5
83	gillian sampson	52		USA		2,728	2:44.9
84	Matthew Sluggett	39	Torquay, VIC	AUS		2,692	2:47.1
85	Phil Earnhardt	66	Chapel Hill, NC	USA	LUNA-TICS	2,651	2:49.7
86	Julie Trudel	45		CAN		2,650	2:49.8
87	Michelle Brenner	57		USA		2,549	2:56.5
88	Dusty Curtis	45		USA		2,507	2:59.4
89	Frank HUD	65		USA		2,496	3:00.2
90	Max Solsjö	16		SWE		2,487	3:00.9
91	Jennifer Martinez	63		USA		2,412	3:06.5
92	Chris Ashcraft	43	Pensacola, FL	USA		2,398	3:07.6
93	JoAnn Patterson	64	Roxborough, CO	USA		2,310	3:14.8
94	Terry Cameron	75	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,247	3:20.2
95	Yuliia Rozdobudko	46		UKR		2,131	3:31.1
96	Sergey Abramov	40	Oryol	AIN		1,993	3:45.7
97	Zoe Berwick	35		GBR		1,981	3:47.1