Workout of the Day
« September 21, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Antoine Bruneau | 53 | USA | 2,306 | 3:02.1 | ||
| 102 | Brian R | 38 | IRL | 2,287 | 3:03.6 | ||
| 103 | Karen Rasefske | 62 | USA | 2,209 | 3:10.1 | ||
| 104 | Hilary Durrant | 62 | GBR | 2,207 | 3:10.3 | ||
| 105 | sara utecht | 44 | CAN | 2,172 | 3:13.3 | ||
| 106 | JoAnn Patterson | 64 | Roxborough, CO | USA | 2,054 | 3:24.4 | |
| 107 | Frank HUD | 65 | USA | 2,042 | 3:25.6 | ||
| 108 | Linnea Koons | 69 | Readfield, ME | USA | 1,973 | 3:32.8 | |
| 109 | Diane Ketelle | 69 | USA | 1,602 | 4:22.1 |