Workout of the Day
« September 21, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Eduardo Gomezcaña | 39 | MEX | CrossFit Vultur | 3,616 | 1:56.1 | |
| 252 | Todd Gary | 59 | USA | 3,614 | 1:56.2 | ||
| 253 | Bill Pinto | 34 | GBR | 3,613 | 1:56.2 | ||
| 254 | Stephen Croce | 57 | Lambertville, NJ | USA | Swan Creek Rowing Club | 3,611 | 1:56.3 |
| 254 | Viceroy Fizzlebottom | 36 | USA | 3,611 | 1:56.3 | ||
| 256 | Greg L | 43 | USA | 3,610 | 1:56.3 | ||
| 256 | Nick Wong | 51 | Charleston, SC | USA | U.S. Coast Guard Academy | 3,610 | 1:56.3 |
| 256 | Brian Kamp | 38 | USA | 3,610 | 1:56.3 | ||
| 259 | Sampo Myllymäki | 40 | FIN | 3,609 | 1:56.3 | ||
| 259 | Alistair Buxton | 45 | GBR | 3,609 | 1:56.3 | ||
| 259 | A J | 26 | CAN | 3,609 | 1:56.3 | ||
| 262 | Rex Williamson | 62 | TX | USA | 3,607 | 1:56.4 | |
| 263 | Alec Tolley | 28 | AUS | 3,606 | 1:56.4 | ||
| 263 | Alain Gibbs | 59 | FRA | 3,606 | 1:56.4 | ||
| 265 | Ludovic Theate | 42 | BEL | 3,605 | 1:56.5 | ||
| 265 | Milos V | - | SVK | 3,605 | 1:56.5 | ||
| 267 | Dan Trueman | 43 | AUS | 3,603 | 1:56.5 | ||
| 267 | Brad Salman | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,603 | 1:56.5 |
| 267 | Jordan Denham | 44 | USA | 3,603 | 1:56.5 | ||
| 270 | Mathias Ollion | 43 | FRA | 3,602 | 1:56.6 | ||
| 270 | Todd Glick | 50 | Garden City, NY | USA | 3,602 | 1:56.6 | |
| 272 | John Cockram | 54 | Saltaire | GBR | 3,601 | 1:56.6 | |
| 272 | Antony Feit | 51 | ESP | 3,601 | 1:56.6 | ||
| 272 | Greg Lowis | 42 | Victoria, BC | CAN | 3,601 | 1:56.6 | |
| 275 | Klaas Zuideveld | 52 | SUI | 3,600 | 1:56.6 | ||
| 276 | Nerijus Baltrunas | 39 | LTU | 3,599 | 1:56.6 | ||
| 276 | Cipri Io | 48 | GER | 3,599 | 1:56.6 | ||
| 278 | Lars Knuth | 39 | GER | 3,598 | 1:56.7 | ||
| 278 | Albert Kavsek | 59 | Castricum π³π± | NED | RowPro Rowers | 3,598 | 1:56.7 |
| 280 | γ©γγγ γγγγ | 44 | γγγγγ | JPN | 3,597 | 1:56.7 | |
| 280 | Volker Heisig | 55 | Bad Nauheim | GER | 3,597 | 1:56.7 | |
| 280 | Robert Love | 52 | USA | 3,597 | 1:56.7 | ||
| 283 | Ben Ellwood | 33 | USA | 3,596 | 1:56.7 | ||
| 284 | Richard Marsden | 64 | Ely | GBR | 3,595 | 1:56.8 | |
| 284 | Marcin Syczewski | 42 | BiaΕystok | POL | 3,595 | 1:56.8 | |
| 286 | Sarod Nori | 25 | USA | 3,594 | 1:56.8 | ||
| 287 | Frank Piritz | 53 | GER | 3,592 | 1:56.9 | ||
| 287 | bruce draper | 68 | st. louis, MO | USA | 3,592 | 1:56.9 | |
| 287 | Andrew K | 36 | USA | 3,592 | 1:56.9 | ||
| 290 | Mårten Szymanowski | 57 | SWE | 3,590 | 1:56.9 | ||
| 291 | Adam Weifen | 37 | AUS | 3,589 | 1:57.0 | ||
| 292 | Liam Doyle | 47 | Hexham | GBR | 3,587 | 1:57.0 | |
| 293 | Neil Cowhey | 38 | IRL | 3,584 | 1:57.1 | ||
| 293 | Paul Bishop | 52 | Falkirk | GBR | 3,584 | 1:57.1 | |
| 293 | Josh Monahan | 42 | USA | 3,584 | 1:57.1 | ||
| 293 | David Rigutto | 58 | CAN | 3,584 | 1:57.1 | ||
| 297 | Eyvind Akraberg Hansen | 50 | DEN | 3,583 | 1:57.2 | ||
| 297 | Richard Farnan | 41 | GBR | 3,583 | 1:57.2 | ||
| 297 | Gerald Finken | 67 | Washington, NJ | USA | 3,583 | 1:57.2 | |
| 300 | Joseph Cottam | 47 | USA | Tri-Cities Rowing Association | 3,582 | 1:57.2 |