Workout of the Day
« September 21, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Stuart Nevin | 34 | GBR | 3,717 | 1:52.9 | ||
| 152 | Tom Phillips | 71 | New York, NY | USA | Rowfit | 3,716 | 1:53.0 |
| 153 | Florian Leist | 43 | GER | 3,713 | 1:53.1 | ||
| 154 | Mark Jones | 45 | GBR | 3,712 | 1:53.1 | ||
| 154 | Gary Finlayson | 60 | MA | USA | 3,712 | 1:53.1 | |
| 156 | GABRIEL HC | 51 | ESP | 3,710 | 1:53.2 | ||
| 156 | Daniel Glendinning | 40 | VA | USA | 3,710 | 1:53.2 | |
| 158 | Yannick Patriarche | 31 | ITA | CRV Italia, Naples, Italy | 3,707 | 1:53.2 | |
| 159 | Oscar Wurdinger | 47 | USA | USMC Veterans | 3,704 | 1:53.3 | |
| 159 | Devin Maxwell | 37 | USA | 3,704 | 1:53.3 | ||
| 161 | Tom Friese | 66 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,703 | 1:53.4 |
| 162 | andrew louie | 42 | USA | 3,702 | 1:53.4 | ||
| 163 | Geert Ongena | 44 | Berlare | BEL | 3,699 | 1:53.5 | |
| 164 | Stephan Mölls | 58 | Leobendorf | AUT | 3,696 | 1:53.6 | |
| 164 | Braden Mitchell | 39 | USA | 3,696 | 1:53.6 | ||
| 166 | Glyn Fargher | 53 | GBR | 3,694 | 1:53.6 | ||
| 167 | Karl Johnson | 38 | USA | 3,693 | 1:53.7 | ||
| 168 | Mike Anderson | 69 | Farnham | GBR | 3,692 | 1:53.7 | |
| 169 | Aaron S | 52 | USA | 3,691 | 1:53.7 | ||
| 170 | Tony Gounalis | 68 | Wells, ME | USA | Great Bay Rowing | 3,690 | 1:53.8 |
| 171 | Richard Stott | 67 | Burnley | GBR | RowAlong | 3,689 | 1:53.8 |
| 171 | Pourik C | 51 | USA | 3,689 | 1:53.8 | ||
| 171 | Konstantin Khrestsov | 42 | USA | 3,689 | 1:53.8 | ||
| 174 | Lukas Männer | 33 | GER | 3,687 | 1:53.9 | ||
| 174 | Chris Csendes | 49 | USA | 3,687 | 1:53.9 | ||
| 176 | Sascha Wewerka | 45 | GER | 3,686 | 1:53.9 | ||
| 177 | Jurjen Borst | 45 | Rijswijk | NED | De Delftsche Sport | 3,685 | 1:53.9 |
| 177 | David Nicholls | 63 | GBR | 3,685 | 1:53.9 | ||
| 177 | Brian McIntyre | 37 | USA | 3,685 | 1:53.9 | ||
| 180 | Jared Christensen | 52 | USA | 3,683 | 1:54.0 | ||
| 181 | Saku Halttunen | 30 | FIN | 3,681 | 1:54.0 | ||
| 181 | Kai Hartmann | 29 | GER | 3,681 | 1:54.0 | ||
| 181 | Simon Wagner | 41 | GER | 3,681 | 1:54.0 | ||
| 184 | Hugo Osorio | 53 | CHI | 3,680 | 1:54.1 | ||
| 184 | Christopher Borowy | 35 | USA | 3,680 | 1:54.1 | ||
| 184 | Andrew Fyten | 46 | USA | 3,680 | 1:54.1 | ||
| 187 | Antonio Javier Luque Diaz | 37 | ESP | 3,679 | 1:54.1 | ||
| 187 | Michael Poirot | 48 | Wichita Falls, TX | USA | SUB-7 IRC | 3,679 | 1:54.1 |
| 189 | Grant Holman | 56 | AUS | 3,678 | 1:54.1 | ||
| 190 | Ciaran O Murchu | 51 | Dubkin | IRL | 3,677 | 1:54.2 | |
| 191 | Zeno Behm | 37 | GER | 3,674 | 1:54.3 | ||
| 191 | Lorenzo Zucca | 60 | Cagliari - Sardinia | ITA | Canottieri Sherdana | 3,674 | 1:54.3 |
| 193 | Carlitos Gonzalez | 46 | Clermont , FL | USA | 3,673 | 1:54.3 | |
| 194 | Lindsay Burgess | 66 | AUS | Team Diamonds | 3,670 | 1:54.4 | |
| 195 | Alex Wang | 34 | USA | 3,669 | 1:54.4 | ||
| 195 | Jason Kallio | 48 | CA | USA | 3,669 | 1:54.4 | |
| 197 | William Menzen | 50 | Haren | NED | 3,668 | 1:54.5 | |
| 198 | Mark Buenting | 59 | Kirkland, WA | USA | 3,667 | 1:54.5 | |
| 199 | Jon Fletcher | 47 | USA | 3,665 | 1:54.5 | ||
| 200 | Tony Dang | 39 | USA | 3,664 | 1:54.6 |