Workout of the Day
« September 21, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Gabriel Dion | 40 | CAN | 3,469 | 2:01.0 | ||
| 451 | Randy Paar | 58 | USA | 3,469 | 2:01.0 | ||
| 451 | Stephen Rowell | 43 | Bossier City, LA | USA | USAF Veterans | 3,469 | 2:01.0 |
| 454 | Sam Shepherd | 43 | NSW | AUS | 3,466 | 2:01.1 | |
| 454 | John Sherrington | 54 | GBR | 3,466 | 2:01.1 | ||
| 456 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 3,465 | 2:01.2 |
| 456 | Aaron Parrott | 47 | CAN | 3,465 | 2:01.2 | ||
| 456 | Marko Beko | 32 | SRB | 3,465 | 2:01.2 | ||
| 459 | P Martin | 46 | GER | 3,464 | 2:01.2 | ||
| 460 | Mark Raley | 57 | Amarillo , TX | USA | Randall County Sheriff’s Office | 3,461 | 2:01.3 |
| 460 | Jesus Gomez | 42 | USA | 3,461 | 2:01.3 | ||
| 462 | Charles Helliar | 58 | GBR | 3,460 | 2:01.3 | ||
| 462 | Nicolas LORIQUE | 44 | FRA | 3,460 | 2:01.3 | ||
| 462 | Martin Björkman | 48 | SWE | 3,460 | 2:01.3 | ||
| 465 | Colin Clarry | 39 | USA | 3,459 | 2:01.4 | ||
| 466 | Chris Turner | 41 | GBR | 3,454 | 2:01.5 | ||
| 467 | Jim Lavine | 61 | USA | 3,453 | 2:01.6 | ||
| 468 | Boguslaw Góral | 54 | POL | 3,452 | 2:01.6 | ||
| 469 | Arvind Vanthavasi | 42 | USA | 3,450 | 2:01.7 | ||
| 470 | Dimitrios Gkaintantzis | 45 | GER | 3,447 | 2:01.8 | ||
| 471 | David Gibson | 47 | USA | 3,446 | 2:01.8 | ||
| 472 | Brian Fenton | 43 | Reading, MA | USA | 3,445 | 2:01.9 | |
| 472 | David Beebe | 50 | USA | 3,445 | 2:01.9 | ||
| 474 | Gusztav Garas | 48 | Budapest | HUN | 3,444 | 2:01.9 | |
| 475 | Magnar Bjoerkavaag | 46 | NOR | 3,441 | 2:02.0 | ||
| 475 | Jethro Ten Have | 53 | NED | 3,441 | 2:02.0 | ||
| 477 | Jack Smith | 78 | Halifax, NS | CAN | 3,440 | 2:02.0 | |
| 478 | Kai Alan Thomas | 55 | Tvedestrand | NOR | 3,439 | 2:02.1 | |
| 478 | Rhonda Bostick | 69 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,439 | 2:02.1 |
| 478 | Jared Bonner | 28 | Memphis, TN | USA | 3,439 | 2:02.1 | |
| 481 | John Taplin | 59 | Warwick | GBR | 3,438 | 2:02.1 | |
| 482 | claudia giacomazzi | 62 | SGT nautica Trieste | ITA | 3,437 | 2:02.1 | |
| 482 | Xavier Warnier | 53 | Rennes | FRA | 3,437 | 2:02.1 | |
| 484 | Simon Robinson | 52 | GBR | 3,436 | 2:02.2 | ||
| 484 | Tom Baker | 40 | GBR | 3,436 | 2:02.2 | ||
| 486 | Clint Borchardt | 49 | USA | 3,434 | 2:02.3 | ||
| 487 | Steve Shinder | 61 | Ile Bizard, QC | CAN | Team Canada | 3,433 | 2:02.3 |
| 488 | Patrick Kevelaerts | 68 | Westmalle | BEL | 3,431 | 2:02.4 | |
| 489 | Jacques W | 65 | São José dos Campos - SP | BRA | 3,430 | 2:02.4 | |
| 490 | Daragh O’Neill | 59 | IRL | 3,428 | 2:02.5 | ||
| 490 | Robert Hefflinger | 36 | USA | 3,428 | 2:02.5 | ||
| 490 | Ken P | 33 | USA | 3,428 | 2:02.5 | ||
| 493 | Dan Gibson | 50 | USA | 82nd Airborne Division | 3,426 | 2:02.5 | |
| 493 | Nino Valva | 39 | GER | 3,426 | 2:02.5 | ||
| 493 | Jerry Harrison | 77 | Alameda, CA | USA | 3,426 | 2:02.5 | |
| 496 | Pete Carthew | 59 | GBR | 3,425 | 2:02.6 | ||
| 496 | Jan Scholz | 60 | GER | 3,425 | 2:02.6 | ||
| 496 | Mike Bode | 69 | Stillwater, OK | USA | Rowing for Beer | 3,425 | 2:02.6 |
| 499 | Peter McLoughlin | 60 | White Plains, NY | USA | Friends of FIT Rowing Association | 3,423 | 2:02.6 |
| 500 | David Pfau | 41 | GER | 3,421 | 2:02.7 |