Workout of the Day
« September 21, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Chris Feezor | 53 | San Jose, CA | USA | 3,380 | 2:04.2 | |
| 552 | Mike Capone | 52 | CYP | 3,379 | 2:04.2 | ||
| 552 | Richard Longland | 66 | Huntingdon | GBR | 3,379 | 2:04.2 | |
| 552 | Charles Hall | 47 | USA | 3,379 | 2:04.2 | ||
| 555 | Brian Hayes | 67 | USA | 3,378 | 2:04.3 | ||
| 556 | 瑜 陈 | 46 | CHN | 3,375 | 2:04.4 | ||
| 556 | Wayne Grimes | 53 | USA | U.S. Army Retired | 3,375 | 2:04.4 | |
| 556 | Cyril Malle-Barlow | 35 | USA | 3,375 | 2:04.4 | ||
| 559 | Eric B | 38 | USA | 3,374 | 2:04.4 | ||
| 560 | F B | 35 | FRA | 3,372 | 2:04.5 | ||
| 560 | Tamara Bingisser-Pellet | 44 | Flamatt | SUI | SUB-7 IRC | 3,372 | 2:04.5 |
| 560 | Jon Wilmot | 50 | Fayetteville , NC | USA | U.S. Army Retired | 3,372 | 2:04.5 |
| 563 | Tom James | 57 | USA | 3,370 | 2:04.6 | ||
| 564 | Nicholas Shaw | 51 | Wirral | GBR | 3,368 | 2:04.7 | |
| 564 | Mathieu Tevar | 24 | FRA | 3,368 | 2:04.7 | ||
| 566 | Andy Jenner | 60 | HKG | 3,367 | 2:04.7 | ||
| 566 | Graeme West | 33 | CAN | 3,367 | 2:04.7 | ||
| 568 | Joe Cermak | 37 | USA | 3,366 | 2:04.7 | ||
| 568 | Geoff Zini | 44 | USA | 3,366 | 2:04.7 | ||
| 570 | Ray Schmitt | 53 | Carterville, IL | USA | USS Buffalo (SSN-715) | 3,364 | 2:04.8 |
| 570 | Noah Eull | 44 | USA | 3,364 | 2:04.8 | ||
| 572 | Richard Pope | 34 | AR | USA | 101st Airborne Division | 3,363 | 2:04.8 |
| 572 | Greg Bleeker | 57 | USA | 3,363 | 2:04.8 | ||
| 574 | Joe Ballschneider | 30 | Washington, DC | USA | 3,360 | 2:05.0 | |
| 575 | Eric Schulze | 57 | USA | 3,359 | 2:05.0 | ||
| 576 | Carlos Cruz | 49 | Guaynabo | PUR | 3,358 | 2:05.0 | |
| 577 | Jennifer Brewer | 54 | USA | 3,357 | 2:05.1 | ||
| 578 | Jemima Beveridge | 19 | GBR | 3,355 | 2:05.1 | ||
| 578 | Greg Trumpler | 57 | USA | 3,355 | 2:05.1 | ||
| 580 | Sebastian Mader | 41 | GER | 3,353 | 2:05.2 | ||
| 581 | John Garvey | 50 | Garden City, NY | USA | 3,352 | 2:05.2 | |
| 582 | David Jensen | 49 | USA | 3,351 | 2:05.3 | ||
| 583 | Michael Kroes | 55 | NED | 3,350 | 2:05.3 | ||
| 584 | Kate Benson | 48 | Piedmont, CA | USA | Lake Merritt Rowing Club | 3,349 | 2:05.4 |
| 585 | Chenggang Wu | 58 | Mclean, VA | USA | 3,347 | 2:05.4 | |
| 585 | James SV | 55 | CAN | 3,347 | 2:05.4 | ||
| 587 | José Luis Pérez Jaén | 43 | PAN | 3,344 | 2:05.5 | ||
| 588 | Becky Cador | 57 | GBR | 3,343 | 2:05.6 | ||
| 589 | Lindsay B | 50 | CAN | Team Canada | 3,342 | 2:05.6 | |
| 589 | Sarah Tonkin | 52 | GBR | 3,342 | 2:05.6 | ||
| 591 | Rohan Smith | 44 | USA | 3,341 | 2:05.7 | ||
| 592 | Palle Dinesen | 56 | DEN | 3,338 | 2:05.8 | ||
| 592 | Craig Lockett | 54 | GBR | 3,338 | 2:05.8 | ||
| 594 | Stephen Schober | 47 | USA | 3,336 | 2:05.8 | ||
| 595 | 驶向幸福 RowToHappiness | 53 | CHN | 3,335 | 2:05.9 | ||
| 596 | S H | 50 | GBR | 3,334 | 2:05.9 | ||
| 596 | Thea Müller | 27 | GER | 3,334 | 2:05.9 | ||
| 598 | Julia Lankes | 42 | GER | 3,333 | 2:06.0 | ||
| 598 | Lea Wichmand | 44 | DEN | 3,333 | 2:06.0 | ||
| 598 | Robert Wallace | 58 | USA | 3,333 | 2:06.0 |