Workout of the Day
« September 21, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 598 | Luca Ulivieri | 49 | ITA | 3,333 | 2:06.0 | ||
| 598 | Chris Howells | 54 | Cross Hands | GBR | 3,333 | 2:06.0 | |
| 603 | Shawn McGowan | 52 | Camden, AR | USA | U.S. Marines | 3,331 | 2:06.0 |
| 604 | Jesse Suter | 52 | USA | 3,330 | 2:06.1 | ||
| 605 | Jakub Kolář | 31 | CZE | 3,329 | 2:06.1 | ||
| 606 | Simon Noble | 42 | BAR | 3,328 | 2:06.2 | ||
| 607 | Thibault Cramesnil | 33 | FRA | 3,326 | 2:06.2 | ||
| 608 | Janette Leipert | 47 | GER | 3,325 | 2:06.3 | ||
| 609 | Cameron Smith | 51 | QLD | AUS | Old Collegians Rowing Club | 3,324 | 2:06.3 |
| 610 | Jérôme LAGRUT | 50 | FRA | 3,323 | 2:06.3 | ||
| 610 | Ciaran Cullen | 31 | AUS | 3,323 | 2:06.3 | ||
| 612 | yeo churi | 35 | KOR | Geobukseon -「거북선」 | 3,322 | 2:06.4 | |
| 613 | Anthony Nelson | 44 | USA | 3,321 | 2:06.4 | ||
| 614 | Daniel Zimpel | 56 | USA | 3,320 | 2:06.5 | ||
| 614 | Collin Huster | 34 | USA | 3,320 | 2:06.5 | ||
| 616 | Colm O'Connor | 45 | Dublin | IRL | 3,319 | 2:06.5 | |
| 617 | Aleš Pražák | 45 | Litoměřice | CZE | 3,318 | 2:06.5 | |
| 618 | SW Lee | 36 | KOR | 3,317 | 2:06.6 | ||
| 618 | Henrik Hansen | 58 | GBR | 3,317 | 2:06.6 | ||
| 620 | Melissa McVicker | 46 | IA | USA | 3,316 | 2:06.6 | |
| 621 | Barry Stewart | 55 | AUS | 3,315 | 2:06.6 | ||
| 621 | Brad Einerson | 41 | USA | 3,315 | 2:06.6 | ||
| 623 | Anders Blomgren | 52 | SWE | Rowfit | 3,314 | 2:06.7 | |
| 623 | minjie yang | 31 | CHN | 3,314 | 2:06.7 | ||
| 625 | Martin Bush | 55 | GBR | 3,313 | 2:06.7 | ||
| 626 | Daniel Luithle | 44 | GER | 3,311 | 2:06.8 | ||
| 627 | Alex Phillips | 34 | GBR | 3,310 | 2:06.8 | ||
| 628 | Michal Mefisto R | 52 | CZE | 3,307 | 2:07.0 | ||
| 628 | Mary Darab | 31 | USA | 3,307 | 2:07.0 | ||
| 628 | Jeremiah Cerveny | 48 | USA | 3,307 | 2:07.0 | ||
| 631 | Jordi Bardají Cusó | 64 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,306 | 2:07.0 |
| 631 | Sam Pickles | 49 | NZL | 3,306 | 2:07.0 | ||
| 631 | SIVASAGAR PALAGIRI | 40 | TX | USA | 3,306 | 2:07.0 | |
| 634 | Joe Hale | 58 | USA | 3,304 | 2:07.1 | ||
| 634 | John Rojek | 31 | USA | 3,304 | 2:07.1 | ||
| 636 | Lawrence Levy | 67 | GBR | The Diamonds (Over Sixties Erging Group) | 3,303 | 2:07.1 | |
| 637 | Jesper Barfod | 51 | DEN | 3,302 | 2:07.1 | ||
| 637 | David Cañadas | 56 | San Andrés de la barca .Barcelona. | ESP | 3,302 | 2:07.1 | |
| 637 | Chad White | 33 | USA | 3,302 | 2:07.1 | ||
| 640 | Ryan Fawthrop | 34 | USA | 3,301 | 2:07.2 | ||
| 641 | Stephan Urbanczyk | 63 | Niceville, FL | USA | USAF Veterans | 3,300 | 2:07.2 |
| 641 | Shaun Snader | 47 | USA | 3,300 | 2:07.2 | ||
| 641 | Patrick Magnarelli | 38 | IL | USA | 3,300 | 2:07.2 | |
| 644 | Kasey Keller | 43 | USA | 3,299 | 2:07.3 | ||
| 645 | Jim Moore | 53 | USA | 3,297 | 2:07.3 | ||
| 645 | Indika Ekanayake | 37 | USA | 3,297 | 2:07.3 | ||
| 647 | Kevin Defuns | 31 | SUI | 3,296 | 2:07.4 | ||
| 647 | Duncan Lassiter | 38 | USA | 3,296 | 2:07.4 | ||
| 647 | Jeffrey Adams | 46 | USA | 3,296 | 2:07.4 | ||
| 650 | Michael Brownjohn | 78 | Innes Park. 4670, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,295 | 2:07.4 |