Workout of the Day

« September 21, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Eric Frappier	45	Montréal, QC	CAN		3,228	2:10.1
752	Sejin Jang	41	Newcastle, ON	CAN		3,226	2:10.1
752	Riccardo Lolato	42		ITA		3,226	2:10.1
752	John Hardman	44		GBR	City of Sheffield Rowing Club	3,226	2:10.1
752	Xingliang Ma	45		USA		3,226	2:10.1
756	Keanu Lee	34		CAN		3,225	2:10.2
756	Cameron Baillie	59	IL	USA		3,225	2:10.2
758	Peter Walsh	58		AUS		3,222	2:10.3
759	Julian Löbl	48		GER		3,221	2:10.3
760	Jim Park	47		AUS		3,220	2:10.4
760	Steven Robinson	53		USA		3,220	2:10.4
762	Paul Mannion	62	Tetney	GBR		3,219	2:10.4
762	Steve Brehm	69	Grover Beach , CA	USA		3,219	2:10.4
764	Edward Wheeler	56	Richmond , VA	USA	Virginia Boat Club	3,215	2:10.6
765	Brad Carman	43	Monroe, WA	USA		3,214	2:10.6
766	Martin Dubois	42		GBR		3,213	2:10.7
766	Petra Van't Slot	48		USA		3,213	2:10.7
768	Eric S	53		USA		3,212	2:10.7
769	James Creasy	41		USA		3,209	2:10.8
770	Hubert Langrock	37		GER		3,208	2:10.9
770	Stuart Corcoran	66	Ocean City, WA	USA	Red Hat	3,208	2:10.9
770	Sylvia Rinke	44		GER		3,208	2:10.9
773	Chuck Lennon	60	New York, NY	USA		3,207	2:10.9
773	Trevor Rudge	67	Gillingham, Dorset	GBR		3,207	2:10.9
773	Mick Fry	69	Wrafton in North Devon	GBR	Barnstaple Pilot Gig Club	3,207	2:10.9
776	Alan Manson	63		GBR		3,204	2:11.0
776	JC Rodriguez-Barbosa	41		USA		3,204	2:11.0
778	Richard Rovner	64	Natick, MA	USA		3,203	2:11.1
778	Daniel Dudley	35	Garner, NC	USA		3,203	2:11.1
780	Tito Aquilina	59		UAE		3,202	2:11.1
780	Sebastian Steverding	41	Dingden	GER		3,202	2:11.1
782	Thomas Allen	63		USA		3,201	2:11.2
783	Dean Ribić	52	Zagreb	CRO		3,199	2:11.2
784	Tjitsche Gaastra	38		NED		3,198	2:11.3
784	Inge H	49		NOR		3,198	2:11.3
786	Willow Thomas	46		GBR		3,197	2:11.3
787	Mats Nilsson	67	Södra Sunderbyn	SWE		3,196	2:11.4
788	Łukasz Łysy	38		POL		3,195	2:11.4
788	Tish Reid	62	Leedstown, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	3,195	2:11.4
790	Toby Burrows	43		GBR		3,194	2:11.4
791	Tom McDonald	41		HKG		3,193	2:11.5
791	Matt Roseland	47	AZ	USA	USAF Veterans	3,193	2:11.5
793	Brett Craft	55		AUS		3,192	2:11.5
793	Tyler Thessin	61	Portland, OR	USA		3,192	2:11.5
795	Martin Hellquist	61		SWE		3,191	2:11.6
796	David Svensson	35		SWE		3,190	2:11.6
796	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	3,190	2:11.6
796	Shannon Jaime	37	TX	USA		3,190	2:11.6
799	Guojun Wu	53		CHN	Rowing Pro Shanghai	3,189	2:11.7
799	Gene Hilton	50		USA		3,189	2:11.7