Workout of the Day

« September 21, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	George Edwards	66	Glen Iris, VIC	AUS	Australia	3,156	2:13.0
851	Polli Schildge	73	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,156	2:13.0
851	Tracey Gibson	62		GBR		3,156	2:13.0
854	Don Bennett	64	Tampa, FL	USA		3,155	2:13.1
855	Alexa Edwards	39		USA		3,154	2:13.1
855	Bob Wallace	68	Ballard, WA	USA		3,154	2:13.1
857	Michael Bowerman	71	Margate	GBR	Cambridge Assessment	3,153	2:13.2
857	Bob Cooley	78	Westminster, CO	USA		3,153	2:13.2
857	Magdalena Nevett	30		VEN		3,153	2:13.2
857	Stevie Fitch	27		USA		3,153	2:13.2
857	Matt Settar	45		USA		3,153	2:13.2
862	Nico Spronk	57		NED		3,152	2:13.2
862	Seunghwan Myoung	37		KOR		3,152	2:13.2
864	John Blackburn	63		USA		3,149	2:13.3
864	Paul Went	53	Ajax, ON	CAN		3,149	2:13.3
866	Ross Ingleson	44	Edinburgh	GBR		3,148	2:13.4
866	Solon Harrison	58		GBR		3,148	2:13.4
868	Rho Cam	56	FL	USA		3,146	2:13.5
869	Jimmy Ds	48		NED		3,145	2:13.5
869	Eric Gomes	56	Pennington, NJ	USA	Cornell University	3,145	2:13.5
871	Bernardo Patrizi	43		ITA		3,143	2:13.6
872	Thomas Bischof	53	Gossau SG	SUI		3,141	2:13.7
873	John Weil	75	New Orleans, LA	USA		3,140	2:13.7
873	Timo Hyyppä	62		FIN		3,140	2:13.7
873	John Barnard	40		USA		3,140	2:13.7
873	Margaret Snell	45	Bangor, ME	USA		3,140	2:13.7
877	Michael Plunkett	75	Pelham, NY	USA		3,138	2:13.8
878	Steve McCain	42		USA		3,137	2:13.8
879	Sarah Kendall	50		GBR		3,136	2:13.9
880	Sheri Sinemus	60	Derry, PA	USA		3,135	2:13.9
881	Catherine G	54		AUS		3,132	2:14.0
882	Adam Goldman	28		USA		3,130	2:14.1
883	Joseph Santiago	55		USA		3,128	2:14.2
883	EGOR POPKOV	37		AIN		3,128	2:14.2
883	Pat Burke	60		USA		3,128	2:14.2
886	Symonne Ellis	57		AUS		3,127	2:14.3
886	Bryan Roberts	65	Caldwell, ID	USA		3,127	2:14.3
888	Wiebe Damhoff	62		NED		3,126	2:14.3
888	Lydie Pradel-Tourde	48		FRA		3,126	2:14.3
888	felix bongarz	41		GER		3,126	2:14.3
891	Planar Knight	59	ID	USA		3,125	2:14.4
892	Paul Woodward	33		USA		3,124	2:14.4
892	fred biletnikoff	57		USA		3,124	2:14.4
892	Eric Kahle	30		USA		3,124	2:14.4
895	Oleg Andreyev	34		LAT		3,123	2:14.4
895	Furkan Ibragus	39		BEL		3,123	2:14.4
895	Gianluigi Vardabasso	57		ITA		3,123	2:14.4
895	Tobias Mairose	45		GER		3,123	2:14.4
895	Jamie Sinz	45		USA		3,123	2:14.4
895	Mark Byrum	71	Louisville, KY	USA	U.S. Coast Guard Academy	3,123	2:14.4