Workout of the Day

« September 21, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Jacinta Mcnairn	53		CAN		3,083	2:16.2
950	Simon Appleton	54		GBR		3,083	2:16.2
953	Lars Holmström	57	Köping	SWE		3,082	2:16.2
953	Gertie Hayes	46		IRL		3,082	2:16.2
955	chris bruce	78	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	3,080	2:16.3
956	Irmi Granget	64	Bergen	GER	Team Ruderathlet	3,079	2:16.4
956	Jiri Mrazek	61	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	3,079	2:16.4
956	Joe Mooney	64	Ajijic	MEX	Age Without Limits	3,079	2:16.4
959	Peter Core	57	Upton	GBR		3,078	2:16.4
959	Jonathan Gottfried	50		PUR		3,078	2:16.4
959	Daniel Belmont	63		USA		3,078	2:16.4
959	Manuel Rathgeb	40		GER		3,078	2:16.4
959	Mayur Khanna	28		USA	Gentle Giant Rowing Club	3,078	2:16.4
964	Mike Cannizzaro	56		USA		3,077	2:16.4
964	William Cooley	76	Albuquerque, NM	USA		3,077	2:16.4
964	David Hattis	66	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	3,077	2:16.4
967	Andrew Barclay	57	Victoria, BC	CAN		3,076	2:16.5
968	Chase Steiner	33		USA		3,075	2:16.5
969	Steve Lamar	62	Hideaway, TX	USA		3,073	2:16.6
969	Maxfield Fleisher	51	Newburyport, MA	USA		3,073	2:16.6
971	Maria Brandin	63		SWE		3,072	2:16.7
971	Jen TAYLOR	46		USA		3,072	2:16.7
973	Myunghee Lee	37		KOR		3,071	2:16.7
974	Giosuè Marinò	53		ITA		3,067	2:16.9
974	William Doby	53	Southlake, TX	USA		3,067	2:16.9
976	charlie thompson	55		GBR		3,066	2:16.9
976	Elisabeth Jeremiasse	56		SUI		3,066	2:16.9
978	Pink Panther	49	BUSAN	KOR	Geobukseon -「거북선」	3,065	2:17.0
978	Stephen Pettyfer	62	London	GBR	Victoria City Rowing Club	3,065	2:17.0
978	Channing Fox	54		USA		3,065	2:17.0
981	Patty Stricker	53	Medford , MA	USA		3,064	2:17.0
981	River L	30	OH	USA		3,064	2:17.0
983	Katherine Cortez	38	FL	USA	Pensacola Rowing Club	3,061	2:17.2
984	Phillip Hodges	82	Cary, NC	USA		3,060	2:17.2
985	Joe S	65		USA		3,058	2:17.3
985	Brandon Harrell	66		USA		3,058	2:17.3
987	Chris Jorgenson	53		GBR		3,057	2:17.3
988	Ron Dufresne	61		USA		3,056	2:17.4
989	Timothy Martin	55	ON	CAN		3,055	2:17.4
990	Nichola S	49		AUS		3,054	2:17.5
990	Christopher Liburd	43	LEICESTER	GBR	British Army	3,054	2:17.5
990	Anna Homberg	41		GER		3,054	2:17.5
990	Ted Takvorian	57		USA		3,054	2:17.5
994	Nik Jones	58	Nottingham	GBR		3,053	2:17.5
995	Anita Anderwald	44	Klagenfurt	AUT		3,052	2:17.6
995	J Davis	43		USA		3,052	2:17.6
995	Andreas Pianezzi	43		ITA		3,052	2:17.6
998	Nate Hinton	44		USA		3,050	2:17.7
998	Jonas Platzer	28		GER		3,050	2:17.7
998	Richard Warr	60	NC	USA	The Diamonds (Over Sixties Erging Group)	3,050	2:17.7