Workout of the Day

« September 21, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
998	Joshua Moore	42		USA		3,050	2:17.7
1002	Foo Bar	29		USA		3,048	2:17.7
1002	Stefanie Halvorson	50		USA		3,048	2:17.7
1004	Chantal Verstockt	50		TPE		3,042	2:18.0
1005	Chase Oldham	46		USA		3,041	2:18.1
1006	Allan Mainds	80		GBR		3,040	2:18.1
1007	Djoeke Dammers	46		NED		3,039	2:18.2
1008	Matthew Gallagher	50		USA		3,038	2:18.2
1009	Ying Kay	62		GBR		3,037	2:18.2
1010	Steffi Ackermann	37		GER		3,036	2:18.3
1010	Jonathan Morris	55	Carlsbad, CA	USA		3,036	2:18.3
1012	Istvan Poti	53		ROU		3,035	2:18.3
1012	Grzegorz Wilczek	56	Warszawa	POL		3,035	2:18.3
1014	John Hill	64	WPB, FL	USA		3,034	2:18.4
1015	Clara Lavina	34		SUI		3,033	2:18.4
1015	Marty Diklich	64		USA		3,033	2:18.4
1015	Marcel Jacobs	53		NED		3,033	2:18.4
1018	Christian Collins	47		USA		3,032	2:18.5
1018	Shane Cole	49	Oklahoma City, OK	USA		3,032	2:18.5
1020	W Baars	37		NED		3,029	2:18.6
1021	Clint Fisher	34		AUS		3,027	2:18.7
1021	Dan Dorner	68	Crozet, VA	USA		3,027	2:18.7
1021	Douglas Wells	42		USA	U.S. Army	3,027	2:18.7
1024	Stefan Collier	52		GBR		3,026	2:18.7
1025	Christian Jabbusch	55	Munich	GER		3,025	2:18.8
1026	Lauren Jacobson	42		NZL		3,024	2:18.8
1026	Chris Schwab	41		AUT		3,024	2:18.8
1026	PIOTR Kasa	40		POL		3,024	2:18.8
1029	Hasan Afzal	37		GBR	Street Parking	3,023	2:18.9
1030	Geidi Kruusmann	45		EST		3,022	2:18.9
1031	Laurence Holder	48		USA		3,021	2:19.0
1031	Erika Couch	22		USA		3,021	2:19.0
1033	Terrance Mulenburg	57	Duluth , MN	USA		3,020	2:19.0
1034	Steven Durrant	49		AUS		3,019	2:19.1
1034	Jeff A	50		USA		3,019	2:19.1
1036	Gary Britton	61	Paso Robles , CA	USA		3,018	2:19.1
1036	Heike Krönung	46		GER		3,018	2:19.1
1036	Quentin Ergva	33		BEL		3,018	2:19.1
1036	Harold Vuyovich	49	Pensacola , FL	USA	Street Parking	3,018	2:19.1
1036	Lisa Mckeegan	48		USA		3,018	2:19.1
1041	Alberto Alarcon	41		MEX		3,017	2:19.2
1042	Lino Hochrainer	46		AUT		3,016	2:19.2
1043	Wendy Orman	65		AUS		3,015	2:19.3
1044	Nico Ott	54		GER		3,014	2:19.3
1045	Konstantinos Tziolas	56		GRE		3,013	2:19.3
1045	Erik Aslaksen	52		DEN		3,013	2:19.3
1047	Julie Fryer	43		AUS		3,012	2:19.4
1047	Jeffrey Woulfin	47	Dripping Springs, TX	USA		3,012	2:19.4
1049	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	3,009	2:19.5
1049	Mat Liw	44		POL		3,009	2:19.5