Workout of the Day

« September 21, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Kim Sebak	34		NOR	Norwegian Army	3,120	2:14.6
902	Jacob Olesen	38	Søborg	DEN		3,119	2:14.6
903	adam rogerson	56	St Lawrence, Jersey	GBR		3,118	2:14.7
904	Thomas Lundstrom	56	Fall River, MA	USA		3,116	2:14.7
905	상민 한	46		KOR		3,115	2:14.8
905	Sarah Millen	47		AUS		3,115	2:14.8
905	Daniel Wright	44		USA		3,115	2:14.8
908	Carina Ramsgaard	36		DEN		3,114	2:14.8
908	Maren Pausz	33		GER		3,114	2:14.8
910	Philip George	58	Bath	GBR		3,113	2:14.9
911	J Lee	48	Seoul	KOR		3,112	2:14.9
911	Geir Nordrik	59		NOR		3,112	2:14.9
913	Jordan Chamberlin	59		KEN		3,111	2:15.0
913	一徳小池	65	Nikko	JPN		3,111	2:15.0
915	Jay Hughes	62		USA		3,107	2:15.1
915	Stefan Nowacki	50		USA		3,107	2:15.1
915	William Wei	25		USA		3,107	2:15.1
918	Todd Blackwell	49		USA		3,106	2:15.2
919	Jake McWink	37		USA		3,105	2:15.2
919	F M	41		SUI		3,105	2:15.2
921	Eric Gelber	59		USA	Les 3Y	3,104	2:15.3
922	rla gotjd	43		KOR		3,102	2:15.3
923	Richard Bax	70	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	3,101	2:15.4
924	Shawn Lauer	51	York, PA	USA	Fitness Matters	3,100	2:15.4
924	Leah Fisher	43		USA		3,100	2:15.4
926	Mike OConnor	58	Kaiapoi	NZL	New Zealand Defence Force	3,099	2:15.5
926	John Benitez	75	Denver, CO	USA		3,099	2:15.5
926	Reinout Stoop	57		NED		3,099	2:15.5
929	Hyunseung Lee	45		KOR		3,098	2:15.5
929	L S	52		LUX		3,098	2:15.5
931	Britt Cassidy	37		CAN		3,097	2:15.6
931	Eric Mehler	58		USA		3,097	2:15.6
933	Curt Taylor	74	Dorset, VT	USA		3,096	2:15.6
934	Jan Sokoll	60		GER		3,095	2:15.7
935	Graydon Spanner	43		USA		3,093	2:15.7
935	Lyra Fulweiler	25		USA		3,093	2:15.7
937	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,092	2:15.8
937	Jesse Hammond	42		USA		3,092	2:15.8
939	Justin Evans	37		USA		3,091	2:15.8
940	Lutz Hesse	36		GER		3,090	2:15.9
941	C S	59		USA		3,089	2:15.9
941	Javier D	37		ESP		3,089	2:15.9
943	Pablo Pontes	52		BRA		3,088	2:16.0
944	Thorsten Kaiser	49		GER		3,087	2:16.0
944	Stefan Young	34	Ewa Beach, HI	USA	MSST Honolulu 91107	3,087	2:16.0
946	Narfi Jónsson	40		ISL		3,086	2:16.0
947	C W	44	AL	USA	LUNA-TICS	3,085	2:16.1
948	Tom Driver	56		USA		3,084	2:16.1
948	Ping Hsieh	66		USA		3,084	2:16.1
950	Qidi Zhou	43	北京	CHN		3,083	2:16.2