Workout of the Day

« September 21, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
799	Ibrahima Bah	42		USA		3,189	2:11.7
802	Tarun Raghavan	51		IND		3,187	2:11.7
803	Jim Thompson	79	Madison, WI	USA	The Diamonds (Over Sixties Erging Group)	3,186	2:11.8
803	Adam Giles	57	Beaverton, OR	USA		3,186	2:11.8
805	Matt Truman	55		AUS		3,185	2:11.8
805	Carl Sparg	46		RSA		3,185	2:11.8
807	Zuzana Tyacke	46		GBR		3,184	2:11.9
807	Andy A	39		USA		3,184	2:11.9
809	mark ryder	59	Maria Alm	AUT		3,183	2:11.9
810	Bob Walker	75	College Park, FL	USA	Fit2Row	3,182	2:11.9
811	Jack Horseman	49	QC	CAN		3,181	2:12.0
811	Mary Piper	61	St. Louis, MO	USA		3,181	2:12.0
813	Barry Baldwin	63	San Diego, CA	USA	U.S. Army Veterans	3,180	2:12.0
813	Ralf Schaefer	61	Illingen	GER		3,180	2:12.0
813	Justin Stevenson	54		GBR		3,180	2:12.0
813	Matthew Pitman	51		USA		3,180	2:12.0
817	Dave Jenkins	65	Hartford, CT	USA	Riverfront Recapture	3,178	2:12.1
817	Dennis Fitzpatrick	61		USA		3,178	2:12.1
819	David McDermid	39		USA		3,177	2:12.2
819	Bob Bailey	49		USA		3,177	2:12.2
819	Mike Shenk	33		USA		3,177	2:12.2
822	Syed Hasan	35		USA		3,175	2:12.2
823	Rachel Perovich	38	VA	USA		3,174	2:12.3
823	Adam Fitz-Patrick	34		GBR		3,174	2:12.3
823	Derek Ayd	44		USA		3,174	2:12.3
826	leley Lcx	39		FRA		3,173	2:12.3
826	Harry Franken	66	Gennep	NED	The Diamonds (Over Sixties Erging Group)	3,173	2:12.3
828	Michael Stewart	45		USA		3,172	2:12.4
828	Claire Davenport	40		USA	Juniper Rowing Club	3,172	2:12.4
830	Johnny Horton	42		USA		3,171	2:12.4
831	Chris Webb	42	VA	USA		3,170	2:12.4
832	Carlos Galán	45		ESP		3,169	2:12.5
833	Tony Curtis	61		GBR		3,167	2:12.6
833	Ray Pitman	74	Leawood, KS	USA		3,167	2:12.6
835	Mauricio Alanís	55		MEX		3,166	2:12.6
836	Andrea Davidson	44		USA		3,165	2:12.7
836	Alessandro Varini	51		ITA		3,165	2:12.7
838	Justin Travis	37		USA		3,164	2:12.7
838	Daniel Harris	69	Blairsville, GA	USA		3,164	2:12.7
838	Ryan Simoens	45	Robins, IA	USA		3,164	2:12.7
841	Laurent Le Flohic	55		FRA		3,162	2:12.8
842	B W	39		USA		3,160	2:12.9
842	Travis Bennett	50		USA		3,160	2:12.9
844	Jeff Chesebro	45	NC	USA		3,159	2:12.9
844	Jake Sloan	39		USA		3,159	2:12.9
846	AJIT Ukken	43		IND		3,158	2:12.9
846	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,158	2:12.9
846	Vladimir Melnik	57	Wilmington, DE	USA		3,158	2:12.9
846	David K. Gibson	56	Orlando, FL	USA		3,158	2:12.9
850	Dianis Nogtevs	47		LAT		3,157	2:13.0