Workout of the Day
« September 20, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Michael Fetterman | 50 | WA | USA | 12:31.8 | 2:05.3 | |
| 502 | Trevor Roots | 43 | GBR | 12:31.9 | 2:05.3 | ||
| 503 | Remy Izendooren | 39 | NED | 12:32.3 | 2:05.3 | ||
| 504 | M Smith | 42 | USA | GARAGEATHLETE | 12:32.4 | 2:05.4 | |
| 505 | Kathryn Zuj | 44 | ON | CAN | 12:32.5 | 2:05.4 | |
| 505 | Josie Robison | 27 | USA | 12:32.5 | 2:05.4 | ||
| 507 | Bill Hughes | 69 | OH | USA | 12:33.1 | 2:05.5 | |
| 508 | Hans Erik Raustein | 51 | NOR | 12:33.5 | 2:05.5 | ||
| 508 | Daniel Ware | 51 | USA | 12:33.5 | 2:05.5 | ||
| 510 | Kevin Watson | 59 | USA | 12:34.0 | 2:05.6 | ||
| 511 | Willem Bakker | 65 | NED | The Diamonds (Over Sixties Erging Group) | 12:34.7 | 2:05.7 | |
| 512 | Greg MacNeil | 50 | USA | 12:34.8 | 2:05.8 | ||
| 513 | Mark Soviar | 45 | IL | USA | 12:35.0 | 2:05.8 | |
| 514 | 瑜 陈 | 46 | CHN | 12:35.1 | 2:05.8 | ||
| 515 | Paul Bainbridge | 60 | GBR | 12:35.2 | 2:05.8 | ||
| 516 | Jeffrey Adams | 46 | USA | 12:35.3 | 2:05.8 | ||
| 517 | M B | 44 | USA | 12:35.5 | 2:05.9 | ||
| 518 | Kristoff Lievens | 45 | Greensboro , NC | USA | 12:35.7 | 2:05.9 | |
| 519 | Seunghwan Myoung | 37 | KOR | 12:36.4 | 2:06.0 | ||
| 520 | Patrick Snyder | 34 | USA | 12:36.8 | 2:06.1 | ||
| 521 | Erica Schuler | 43 | USA | 12:37.5 | 2:06.2 | ||
| 521 | james ooi | 38 | SGP | 12:37.5 | 2:06.2 | ||
| 523 | Frank Seeger | 53 | Hamburg | GER | 12:37.7 | 2:06.2 | |
| 523 | Frank Wissmann | 54 | GER | 12:37.7 | 2:06.2 | ||
| 523 | Joseph Gartin | 64 | VA | USA | 12:37.7 | 2:06.2 | |
| 526 | Matt P | 47 | USA | 12:38.0 | 2:06.3 | ||
| 527 | Rob Drury | 80 | Sydney, NSW | AUS | Mosman Rowing Club | 12:38.3 | 2:06.3 |
| 528 | John Jeffries | 59 | Frederick, MD | USA | 12:38.4 | 2:06.4 | |
| 529 | Paul Robins | 55 | GBR | 12:38.5 | 2:06.4 | ||
| 530 | Luka Lightfoot | 44 | GBR | 12:38.6 | 2:06.4 | ||
| 531 | Melissa McVicker | 46 | IA | USA | 12:39.0 | 2:06.5 | |
| 532 | Marty Cohan | 52 | USA | 12:39.3 | 2:06.5 | ||
| 533 | Steve Brehm | 69 | Grover Beach , CA | USA | 12:39.7 | 2:06.6 | |
| 534 | Roberto Ortega | 41 | CHI | 12:40.6 | 2:06.7 | ||
| 535 | Jam Ab | 50 | FRA | 12:41.7 | 2:06.9 | ||
| 536 | Hunter Davis | 42 | GBR | 12:42.0 | 2:07.0 | ||
| 537 | David Cañadas | 56 | San Andrés de la barca .Barcelona. | ESP | 12:42.3 | 2:07.0 | |
| 537 | Javier Lopez | 37 | USA | 12:42.3 | 2:07.0 | ||
| 539 | Mats Nilsson | 67 | Södra Sunderbyn | SWE | 12:42.7 | 2:07.1 | |
| 539 | Trond-Håkon Haugen | 50 | NOR | 12:42.7 | 2:07.1 | ||
| 541 | Luca Ulivieri | 49 | ITA | 12:43.1 | 2:07.1 | ||
| 542 | Eric Mount | 48 | USA | 12:43.4 | 2:07.2 | ||
| 543 | Ted Kruse | 59 | SWE | 12:43.6 | 2:07.2 | ||
| 544 | Kyle Gaccione | 50 | 02865, RI | USA | 12:43.8 | 2:07.3 | |
| 545 | Wolfgang Dorn | 39 | GER | 12:43.9 | 2:07.3 | ||
| 546 | Christel Kanli | 53 | NOR | 12:44.3 | 2:07.3 | ||
| 547 | Alex Griffiths | 39 | GBR | 12:44.4 | 2:07.4 | ||
| 548 | Doug Goelz | 70 | USA | 12:44.7 | 2:07.4 | ||
| 548 | Matthew Greenberg | 51 | IL | USA | 12:44.7 | 2:07.4 | |
| 550 | Gary Davis | 63 | Middlesex, VT | USA | U.S. Navy Veteran | 12:46.7 | 2:07.7 |