Workout of the Day
« September 20, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Nias Dune | 45 | FRA | 12:21.5 | 2:03.5 | ||
| 452 | Luís Carvalho | 38 | POR | 12:21.8 | 2:03.6 | ||
| 453 | Jonathon Fell | 59 | GBR | 12:23.3 | 2:03.8 | ||
| 454 | Josh Longenecker | 33 | USA | 12:23.9 | 2:03.9 | ||
| 455 | David Dickie | 46 | USA | 12:24.2 | 2:04.0 | ||
| 456 | Pete Carthew | 59 | GBR | 12:24.3 | 2:04.0 | ||
| 456 | Marcin Lucko | 45 | Wroclaw | POL | 12:24.3 | 2:04.0 | |
| 458 | Amanda Wu | 26 | USA | 12:25.3 | 2:04.2 | ||
| 458 | Mike Breckbill | 58 | USA | 12:25.3 | 2:04.2 | ||
| 458 | Brian Rayford | 36 | USA | 12:25.3 | 2:04.2 | ||
| 461 | Massimo Mario Varini | 15 | ITA | 12:25.4 | 2:04.2 | ||
| 462 | Anni Voigtmann | 43 | GER | 12:25.6 | 2:04.2 | ||
| 462 | Ben Dorrington | 42 | GBR | 12:25.6 | 2:04.2 | ||
| 464 | Markku Sopanen | 61 | FIN | 12:25.7 | 2:04.2 | ||
| 464 | Søren Damgaard | 71 | Bagsvaerd | DEN | 12:25.7 | 2:04.2 | |
| 466 | zbyszek wojdat | 48 | GER | 12:25.8 | 2:04.3 | ||
| 467 | Sara Monaco | 49 | USA | 12:26.0 | 2:04.3 | ||
| 468 | Nancy Beaton | 46 | St. John's, NL | CAN | Rowing Newfoundland | 12:26.1 | 2:04.3 |
| 468 | Noah K | - | USA | 12:26.1 | 2:04.3 | ||
| 470 | Jemima Beveridge | 19 | GBR | 12:26.3 | 2:04.3 | ||
| 471 | Tamara Gravano | 53 | USA | 12:26.6 | 2:04.4 | ||
| 472 | C. Dennert | 58 | GER | 12:26.9 | 2:04.4 | ||
| 473 | Nick Gordon | 62 | Ocean View, QLD | AUS | 12:27.0 | 2:04.5 | |
| 473 | Niall Kennedy | 56 | Galway | IRL | Results Ireland | 12:27.0 | 2:04.5 |
| 473 | RAJ THAKER | 48 | GBR | 12:27.0 | 2:04.5 | ||
| 476 | Kevin Baker | 69 | Fox Glacier | NZL | 12:27.3 | 2:04.5 | |
| 477 | C-J Moon | 41 | gwangju | KOR | 12:27.4 | 2:04.5 | |
| 478 | Jarrett Heitzman | 46 | USA | 12:27.6 | 2:04.6 | ||
| 478 | Thomas Hottendorf | 48 | GER | 12:27.6 | 2:04.6 | ||
| 480 | Chris Martinez | 48 | CAN | 12:27.9 | 2:04.6 | ||
| 481 | John Parlee | 42 | USA | 12:28.0 | 2:04.6 | ||
| 482 | Ric Winkler | 32 | GER | 12:28.1 | 2:04.6 | ||
| 483 | Peter Fledelius | 56 | DEN | 12:28.7 | 2:04.7 | ||
| 483 | Simon Noble | 42 | BAR | 12:28.7 | 2:04.7 | ||
| 485 | Thomas Walther | 71 | GER | 12:28.8 | 2:04.8 | ||
| 486 | Daniel Tingley | 33 | USA | 12:29.0 | 2:04.8 | ||
| 487 | Ergin Sarikaya | 43 | GA | USA | 12:29.1 | 2:04.8 | |
| 487 | Rodney Cox | 64 | AL | USA | 12:29.1 | 2:04.8 | |
| 489 | Mike Ude | 43 | Wildwood, MO | USA | 12:29.2 | 2:04.8 | |
| 490 | Thomas Campbell | 32 | USA | 12:29.4 | 2:04.9 | ||
| 490 | MIchael Vance | 40 | Richmond, TX | USA | 12:29.4 | 2:04.9 | |
| 492 | dl cai | 49 | chengdu | CHN | China Indoor Rowers | 12:29.6 | 2:04.9 |
| 493 | Brenden House | 36 | USA | 12:30.1 | 2:05.0 | ||
| 494 | David Fortunak | 53 | Madison , WI | USA | 12:30.2 | 2:05.0 | |
| 495 | Dylan Cross | 47 | AUS | 12:30.5 | 2:05.0 | ||
| 496 | Michal G. | 39 | SVK | 12:30.6 | 2:05.1 | ||
| 497 | Sebastien MARTINEZ | 46 | FRA | 12:30.7 | 2:05.1 | ||
| 498 | Henry Gowland | 55 | York | GBR | Guy Fawkes Boat Club | 12:30.8 | 2:05.1 |
| 499 | Karsten Roberts | 46 | PA | USA | 12:31.1 | 2:05.1 | |
| 500 | Jim Fricks | 73 | USA | 12:31.8 | 2:05.3 |