Workout of the Day

« September 20, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		9:12.5	1:32.0
2	Geoffrey Schofield	37		USA		9:34.4	1:35.7
3	Caine Stringer	51		GBR		9:41.3	1:36.8
4	Josh Palmer	40		AUS		9:46.5	1:37.7
5	Lucas Turner	18		USA		9:50.5	1:38.4
6	Zach Payne	36		USA		9:55.6	1:39.2
7	Alessio Antonini	51	Faenza	ITA		9:57.8	1:39.6
8	Andreas Beilfuß	44		GER	Rowing Pro Shanghai	9:59.3	1:39.8
9	P Kelly	43		GBR	Remigo Ergo Sum	10:04.3	1:40.7
10	Craig Beveridge	51	Dundee	GBR		10:04.9	1:40.8
11	Brett Stanes	49		USA		10:05.6	1:40.9
12	Anton maisey	54	Auckland	NZL		10:06.6	1:41.1
13	Max Sehardt	41		GER		10:07.5	1:41.2
14	Rolandas Mensikovas	50		RSA		10:08.9	1:41.4
15	Daniel Hargbøl Madsen	46		DEN		10:09.5	1:41.5
16	Ivan Server	42	Pedreguer	ESP		10:09.9	1:41.6
17	Gwyn Jones	41		GBR		10:10.1	1:41.6
18	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP	Escuela de Halterofilia Arucas	10:10.8	1:41.8
19	Marti Taru	56		EST		10:10.9	1:41.8
20	Wes Moots	30		USA		10:11.2	1:41.8
21	Andy Keller	38		USA		10:11.7	1:41.9
22	Franck Schaller	40		SGP		10:11.9	1:41.9
23	Mark Glowicki	37		USA		10:12.8	1:42.1
24	Nick van Breda	38		NZL		10:13.2	1:42.2
25	Darcy Lloyd-Phillips	21		AUS		10:13.9	1:42.3
25	Ben G	57		GBR		10:13.9	1:42.3
25	Gordon Bellinger	42		USA	U.S. Coast Guard	10:13.9	1:42.3
28	Daniele Muttini	36		ITA	ITA ERG FORCE	10:14.4	1:42.4
29	Phillip Fuester	45		USA		10:14.8	1:42.4
30	Aaron Robinson	43		USA		10:15.6	1:42.6
31	Anthony Mazzenga	33		USA		10:15.8	1:42.6
32	Piotr Zieliński	47		POL		10:16.6	1:42.7
32	Andrew Loucks	39		CAN		10:16.6	1:42.7
34	Vivien Schmitt DGLN	34		FRA		10:18.0	1:43.0
35	Alex Chaux	57	Knoxville 🇺🇸, TN	USA	CrossFit Roots	10:18.4	1:43.0
36	Philippe Poli	47		MON		10:20.6	1:43.4
37	Christian Klemm	38		GER		10:21.5	1:43.5
38	Michael Stewart	39		AUS		10:22.5	1:43.7
39	Roel Wijdeven	44		NED		10:22.8	1:43.8
40	Andrew Webber	45		AUS		10:23.1	1:43.8
41	Henry Gula	33	TX	USA		10:23.6	1:43.9
42	Chris Putney	38	Wisconsin Rapids, WI	USA	Darkhorse Rowing	10:24.7	1:44.1
43	Ivan Haviar	56	Banská Bystrica	SVK		10:25.5	1:44.2
44	Jeremy Turgeon	41		CAN		10:25.6	1:44.2
45	Brian McIntyre	37		USA		10:27.3	1:44.5
46	René Simon	45	Ronshausen	GER	GERMAN Rowers and FRIENDS United	10:27.4	1:44.5
47	Fabien Tourde	46		FRA		10:27.6	1:44.6
48	Giles Killpack	17	OH	USA		10:28.7	1:44.7
49	Runi Petersen	47	Torshavn	FRO		10:30.2	1:45.0
50	Massimo Bruno	37		FRA		10:30.5	1:45.0