Workout of the Day
« September 20, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Sarod Nori | 25 | USA | 11:25.3 | 1:54.2 | ||
| 202 | Sascha Wewerka | 45 | GER | 11:25.7 | 1:54.2 | ||
| 203 | Jeremy Bailey | 45 | USA | 11:25.9 | 1:54.3 | ||
| 204 | Alex Graf | 38 | USA | 11:26.1 | 1:54.3 | ||
| 205 | James Potter | 47 | AUS | 11:26.6 | 1:54.4 | ||
| 206 | Steven Podmore | 44 | USA | U.S. Coast Guard | 11:26.7 | 1:54.4 | |
| 207 | Andrew Kersten | 45 | Asheville, NC | USA | 11:27.4 | 1:54.5 | |
| 208 | Fabrice Pernet | 52 | FRA | 11:27.9 | 1:54.6 | ||
| 209 | Robert Bruhn | 47 | GER | 11:28.6 | 1:54.7 | ||
| 210 | Craig Lax | 50 | USA | 11:28.9 | 1:54.8 | ||
| 211 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 11:29.5 | 1:54.9 | |
| 212 | Anthony Jones | 56 | Sydney, NSW | AUS | 11:29.6 | 1:54.9 | |
| 213 | Cyrille Genestay | 53 | FRA | 11:29.9 | 1:54.9 | ||
| 214 | Mike Compton | 41 | SW VA | USA | 11:30.0 | 1:55.0 | |
| 215 | Sebastian Schädel | 36 | GER | 11:30.1 | 1:55.0 | ||
| 216 | Heri Joensen | 51 | FRO | 11:30.3 | 1:55.0 | ||
| 217 | Gayle Vaughan | 46 | NZL | 11:30.4 | 1:55.0 | ||
| 217 | Shaun Munson | 36 | USA | 11:30.4 | 1:55.0 | ||
| 219 | Josh Llewellyn | 36 | GBR | 11:31.3 | 1:55.2 | ||
| 220 | Mark Fitzgerald | 55 | SA | AUS | 11:31.4 | 1:55.2 | |
| 220 | Christian Justa | 50 | GER | 11:31.4 | 1:55.2 | ||
| 220 | Adrian Chambers | 52 | USA | United States Marine Corps | 11:31.4 | 1:55.2 | |
| 223 | Seamus Moffatt | 39 | AUS | 11:31.9 | 1:55.3 | ||
| 224 | James Bryant | 54 | Houston , TX | USA | 11:32.0 | 1:55.3 | |
| 225 | Fabien Méheust | 42 | Nicosia | CYP | 11:32.2 | 1:55.3 | |
| 226 | Christian Lohberger | 49 | Port Moresby | PNG | 11:32.5 | 1:55.4 | |
| 226 | Mark Hargrove | 35 | USA | 11:32.5 | 1:55.4 | ||
| 228 | Cipri Io | 48 | GER | 11:32.9 | 1:55.4 | ||
| 229 | Gavin WU | 36 | CHN | 11:33.0 | 1:55.5 | ||
| 229 | David Tipson | 53 | Madison, WI | USA | Mendota Rowing Club | 11:33.0 | 1:55.5 |
| 231 | Ben Baiocco | 44 | USA | 11:33.2 | 1:55.5 | ||
| 232 | Roger Stainforth | 82 | Durham | GBR | Durham Amateur Rowing Club | 11:33.3 | 1:55.5 |
| 233 | Andreas Kremer | 53 | GER | 11:33.4 | 1:55.5 | ||
| 234 | Adam Johns | 47 | AUS | 11:34.0 | 1:55.6 | ||
| 234 | Seve Sospedra | 52 | ESP | 11:34.0 | 1:55.6 | ||
| 236 | Tomislav Radan | 37 | CRO | 11:34.6 | 1:55.7 | ||
| 236 | Scott Farish | 56 | Littleton, CO | USA | 11:34.6 | 1:55.7 | |
| 238 | Jason Kallio | 48 | CA | USA | 11:34.9 | 1:55.8 | |
| 239 | ollie taylor | 16 | AUS | 11:35.0 | 1:55.8 | ||
| 239 | Andrew Heyes | 46 | Rotherham | GBR | 11:35.0 | 1:55.8 | |
| 241 | Alice Macphillamy | 40 | PNG | 11:35.1 | 1:55.8 | ||
| 242 | Shawn Cohen | 37 | USA | 11:35.3 | 1:55.8 | ||
| 243 | Lorenz Flatt | 60 | Helmstedt | GER | 11:35.4 | 1:55.9 | |
| 244 | Tom Reynolds | 61 | TX | USA | The Diamonds (Over Sixties Erging Group) | 11:35.5 | 1:55.9 |
| 244 | Martin Jones | 71 | Gloucestershire | GBR | 11:35.5 | 1:55.9 | |
| 246 | Jo Ost | 36 | NED | Boordroeiers MWC, Maastricht | 11:35.7 | 1:55.9 | |
| 246 | Erik Lacasse | 56 | QC | CAN | 11:35.7 | 1:55.9 | |
| 248 | John Eubank | 41 | USA | 11:35.8 | 1:55.9 | ||
| 248 | Alex York | 36 | USA | 11:35.8 | 1:55.9 | ||
| 250 | Michael Roed | 46 | DEN | 11:36.1 | 1:56.0 |