Workout of the Day

« September 20, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
751 Jim Burke 69 USA 13:41.6 2:16.9
752 Grace Sierra 16 USA 13:41.7 2:16.9
753 James Gobbett 86 ITA 13:42.2 2:17.0
754 Scott Heisler 67 USA 13:42.3 2:17.0
755 Ania Jorgenson 40 GBR 13:42.8 2:17.1
756 Edwin V - NED 13:42.9 2:17.1
757 John Brooks 47 USA 13:43.0 2:17.1
758 Martin Koch 44 GER 13:44.0 2:17.3
759 Stephan Fröde 51 GER 13:44.4 2:17.4
760 Stéphane HUERTAS 52 FRA 13:45.7 2:17.6
761 T G 50 USA 13:45.8 2:17.6
762 Michael Wartenbee 59 USA 13:45.9 2:17.6
763 Tom Rowland 47 USA 13:46.1 2:17.6
764 Chantal Paradis 53 CAN 13:46.2 2:17.7
765 Alexandra Wilhelms 46 GER 13:46.9 2:17.8
766 Matthew Townsend 57 GBR 13:47.1 2:17.8
767 Christian Jabbusch 55 GER 13:47.4 2:17.9
768 Livia Peterzelka 16 GER 13:48.3 2:18.0
768 John A 53 USA 13:48.3 2:18.0
768 Marco Cutolo 42 ITA 13:48.3 2:18.0
771 Claire Kreycik 40 USA 13:48.9 2:18.1
772 Paul Lacher 59 GER 13:49.3 2:18.2
773 Irmi Granget 64 GER 13:49.4 2:18.2
773 Greg Malette 26 USA 13:49.4 2:18.2
775 Travis Hallifax 55 USA 13:49.6 2:18.2
776 Robert Boyle 73 USA 13:50.8 2:18.4
776 Colleen Buhler 54 CAN 13:50.8 2:18.4
778 Nichola S 49 AUS 13:52.0 2:18.6
779 Marcel Tillmanns 26 GER 13:52.6 2:18.7
780 Oliver Bishop 51 SUI 13:53.3 2:18.8
781 Fred de Leuw 80 NED 13:55.0 2:19.1
782 Stefan Young 34 USA 13:55.1 2:19.1
783 Karin Roze 46 NED 13:55.4 2:19.2
784 Piotr Papuzinski 73 USA 13:55.6 2:19.2
785 Andres Abril 35 COL 13:56.0 2:19.3
786 Jen McCarthy 50 USA 13:56.2 2:19.3
786 TM Ho 51 USA 13:56.2 2:19.3
788 Jeff A 50 USA 13:56.4 2:19.4
788 Sue Steckle 55 CAN 13:56.4 2:19.4
790 Sean Growney 17 USA 13:56.5 2:19.4
791 Sophie Williams 39 USA 13:56.8 2:19.4
792 JB Civille 62 USA 13:57.1 2:19.5
792 Christopher Gepp 38 CHI 13:57.1 2:19.5
794 Jesse Lowenberg 40 USA 13:58.7 2:19.7
795 Andreas Bernhard 53 SUI 13:59.2 2:19.8
796 Terry McIntyre 77 USA 13:59.4 2:19.9
797 Hasan Afzal 37 GBR 13:59.6 2:19.9
798 Jana G. 51 GER 13:59.9 2:19.9
799 Hannah-Alise Rogers 36 USA 14:00.6 2:20.1
800 Shannon Milliken 57 USA 14:01.5 2:20.2