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Workout of the Day

« September 20, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
101 Chase Lee - KOR 13:22.0 2:13.6
102 Christopher Rode 65 USA 13:24.4 2:14.0
103 Josh Sayer 35 AUS 13:24.7 2:14.1
104 Steve Hoy 57 GBR 13:26.8 2:14.4
105 Ekrem Mustafa 48 BUL 13:31.0 2:15.1
106 Sean Yandle 46 USA 13:32.2 2:15.3
107 Kate Bell 45 AUS 13:33.2 2:15.5
108 Drew Eberts 38 USA 13:40.4 2:16.7
109 Annelise Guillot 44 FRA 13:41.6 2:16.9
110 Ružica Mažar 50 CRO 13:44.8 2:17.4
111 Julie Brownley 66 GBR 13:50.4 2:18.4
112 John Menzies 77 USA 13:53.6 2:18.9
113 Claudia Meilinger 43 GER 14:22.4 2:23.7
114 Julie Bertelsen 33 DEN 14:24.3 2:24.0
115 Megan Berner 45 USA 14:25.8 2:24.3
116 Pam . 126 GER 14:26.4 2:24.4
117 Pamela Glover 57 USA 14:29.5 2:24.9
118 Peggy Rix 54 GER 14:31.7 2:25.2
118 Irving Bradish 41 USA 14:31.7 2:25.2
120 Morgan Seeley 79 USA 14:37.2 2:26.2
121 Stephan Merz 58 GER 14:39.4 2:26.5
122 David Hulme 62 GBR 14:40.2 2:26.7
123 Véronique DE QUEIROS 47 FRA 14:44.8 2:27.4
124 Carolyn Klassen - USA 14:49.5 2:28.2
125 Courtney Santo 50 USA 14:52.8 2:28.8
126 Zsuzsanna Takacs Szabo 46 DEN 14:55.1 2:29.1
127 Lorna Foulds 41 GBR 14:59.1 2:29.8
128 Jennifer Lang 27 AUS 15:05.2 2:30.8
129 David Caudle 75 USA 15:10.5 2:31.7
130 Mike Weber 39 GER 15:11.4 2:31.9
131 Amelie Flynn 46 USA 15:12.9 2:32.1
132 Sam McGee 33 USA 15:13.5 2:32.2
133 Ragnhild Elisabeth Å Åknes 54 NOR 15:13.7 2:32.2
134 Janik Allard 34 GER 15:14.0 2:32.3
135 Jakob Lauffer 44 USA 15:20.2 2:33.3
136 Gia Mandili 46 GRE 15:39.7 2:36.6
137 Alison Pritchard 60 AUS 15:45.0 2:37.5
138 Jessica Gonzalez 37 USA 15:56.7 2:39.4
139 Amanda Hottle 34 USA 15:58.1 2:39.6
140 Rebecca Rubinow 44 USA 16:08.2 2:41.3
141 Amanda Grosskopf 42 USA 16:13.9 2:42.3
142 Barbara Fenton 52 GBR 16:52.1 2:48.6
143 Ken Glover 62 USA 16:56.4 2:49.4
144 Michael Niccum 70 USA 18:15.7 3:02.6