Workout of the Day
« September 20, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Josh Laurin | 26 | USA | 11:30.2 | 1:55.0 | ||
| 52 | Sousa Edevaldo | 45 | POR | 11:32.7 | 1:55.4 | ||
| 53 | Mark Meadows | 53 | Poway, CA | USA | University of Arizona | 11:33.5 | 1:55.5 |
| 54 | Derek Moroz | 53 | CAN | 11:35.2 | 1:55.8 | ||
| 54 | Stuart Bild | 42 | USA | 11:35.2 | 1:55.8 | ||
| 56 | Rich Flye | 60 | GBR | Outklass Fitness | 11:36.4 | 1:56.0 | |
| 57 | Robert Cote | 59 | Papillion, NE | USA | 11:38.7 | 1:56.4 | |
| 58 | Jean-Christophe Bonneville | 45 | Burnie, TAS | AUS | 11:40.8 | 1:56.8 | |
| 59 | Matt Rochford | 34 | RSA | 11:42.6 | 1:57.1 | ||
| 59 | David Bradbury | 71 | Coldwater, ON | CAN | 11:42.6 | 1:57.1 | |
| 61 | Florian Caraman | 30 | FRA | 11:43.3 | 1:57.2 | ||
| 62 | Matt Tremelling | 45 | GBR | 11:46.9 | 1:57.8 | ||
| 63 | Anthony Tomasello | 41 | USA | 11:49.0 | 1:58.1 | ||
| 64 | Dana Howell | 44 | USA | 11:49.1 | 1:58.1 | ||
| 65 | K Mal | 56 | USA | 11:53.5 | 1:58.9 | ||
| 66 | Jordane DUBOIS | 37 | FRA | 11:55.1 | 1:59.1 | ||
| 67 | Jonathan Robinson | 51 | Winchester | GBR | 11:56.1 | 1:59.3 | |
| 68 | Anamarija Rusanac | 28 | CRO | 11:59.2 | 1:59.8 | ||
| 69 | Istvan Hegedus | 63 | HUN | The Diamonds (Over Sixties Erging Group) | 12:01.5 | 2:00.2 | |
| 70 | Dave Maniscalco | 41 | USA | 12:01.7 | 2:00.2 | ||
| 71 | Siri Skjoldlykke | 40 | DEN | 12:03.5 | 2:00.5 | ||
| 72 | Ryan Zaffino | 35 | USA | 12:04.2 | 2:00.7 | ||
| 73 | Dennis Kuipers | 46 | NED | 12:04.3 | 2:00.7 | ||
| 73 | Christopher Metcalf | 74 | Durango, CO | USA | The Diamonds (Over Sixties Erging Group) | 12:04.3 | 2:00.7 |
| 75 | Nicolas Videau | 45 | FRA | 12:05.8 | 2:00.9 | ||
| 76 | James Ford | 42 | GBR | Royal Air Force (UK) | 12:06.7 | 2:01.1 | |
| 77 | Paul Kelsay | 49 | MO | USA | CrossFit Witness | 12:08.4 | 2:01.4 |
| 78 | Kane Hartell | 42 | AUS | 12:08.7 | 2:01.4 | ||
| 79 | Dan Flynn | 45 | MD | USA | 12:09.1 | 2:01.5 | |
| 80 | Kane Huckstepp | 40 | AUS | 12:09.4 | 2:01.5 | ||
| 81 | Stacey Kessler | 38 | USA | 12:10.2 | 2:01.7 | ||
| 82 | Rick Wedzinga | 64 | Wemeldinge | NED | 12:11.7 | 2:01.9 | |
| 83 | Alex Cooper | 62 | Epsom | GBR | 12:17.2 | 2:02.8 | |
| 84 | Richard Connor | 43 | GBR | 12:18.5 | 2:03.0 | ||
| 85 | Gilad Wagner | 40 | ISR | 12:22.4 | 2:03.7 | ||
| 86 | Gavin Richards | 39 | GBR | 12:22.7 | 2:03.7 | ||
| 87 | Paul Smith | 40 | USA | 12:23.5 | 2:03.9 | ||
| 88 | Marco Petrolo | 43 | ITA | 12:37.5 | 2:06.2 | ||
| 89 | Ethan Trunnell | 31 | USA | 12:47.6 | 2:07.9 | ||
| 90 | Anne-Sophie Konrad | 45 | CAN | 12:47.7 | 2:07.9 | ||
| 91 | Katie Foote | 34 | AUS | 12:51.3 | 2:08.5 | ||
| 92 | Siobhan McHugh | 44 | IRL | South Dublin Strength & Conditioning | 12:52.4 | 2:08.7 | |
| 93 | Kevin McGaughey | 65 | Pinehurst, NC | USA | The Diamonds (Over Sixties Erging Group) | 12:53.2 | 2:08.8 |
| 94 | Dan Deaton | 45 | GBR | 13:00.2 | 2:10.0 | ||
| 95 | Graham Salisbury | 68 | Derby | GBR | Team Diamonds | 13:02.5 | 2:10.4 |
| 96 | Stephanie Suits | 41 | USA | 13:07.1 | 2:11.1 | ||
| 97 | Chanjun KIM | 38 | KOR | 13:07.3 | 2:11.2 | ||
| 98 | Matze Klinge | 46 | Ehlershausen | GER | Team Ruderathlet | 13:13.7 | 2:12.2 |
| 99 | Scott Munro | 56 | GBR | 13:18.3 | 2:13.0 | ||
| 100 | Mark Morimoto | 55 | Los Angeles , CA | USA | 13:20.3 | 2:13.3 |