Workout of the Day

« September 16, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		9,547	1:34.2
2	Mark Bernhardt	47	CHICHESTER	GBR		9,132	1:38.5
3	Gwyn Jones	41		GBR		8,973	1:40.3
4	Vladyslav Tkatchenko	29		UKR		8,938	1:40.6
5	Theo M	47		USA		8,840	1:41.8
6	Josip Dragičević	36	Gospić	CRO		8,751	1:42.8
7	Rob King	40		GBR		8,678	1:43.7
8	Frank Thøgersen	42		DEN		8,649	1:44.0
9	Ryan Pitz	46		CAN		8,647	1:44.0
10	Jimmy Campbell	50		USA	Torque Fitness	8,630	1:44.2
11	Craig McIntosh	34		GBR		8,542	1:45.3
12	M K	49		AUS	Drag Factory	8,536	1:45.4
13	Donal Brennan	53	Dublin	IRL	Flyefit	8,413	1:46.9
14	Anthony Gitareau	32		FRA		8,365	1:47.5
15	James Hallahan	35		AUS		8,335	1:47.9
16	Emiloo Diaz	42		URU		8,334	1:47.9
17	Anton maisey	54	Auckland	NZL		8,276	1:48.7
18	Michael Lucas	32		GBR		8,263	1:48.9
19	David Wilkinson	53		USA		8,249	1:49.1
20	Matt Gregg	45	Hesperia, CA	USA		8,248	1:49.1
21	Aurelien Dumas	35		FRA		8,239	1:49.2
22	Stephen Medlin	48	ACT	AUS		8,226	1:49.4
23	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	8,220	1:49.4
24	Stefan Curtress	33		GBR		8,210	1:49.6
25	Gavin Lanfear	46		USA		8,207	1:49.6
26	Santiago Poggio	43		URU		8,173	1:50.1
27	Stephan Wiesinger	44		AUT		8,166	1:50.2
28	Justin Bourke	46		AUS		8,139	1:50.5
29	Ashley Noble	52	Blue Haven, NSW	AUS		8,129	1:50.7
30	john Clayton	67	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	8,115	1:50.9
31	Ian Logie	33		USA		8,084	1:51.3
32	Pere Vilardell Ribas	30		ESP		8,079	1:51.3
32	Olivier CORGNAC	47		FRA		8,079	1:51.3
34	Joshua Smith	35		AUS		8,078	1:51.4
35	Rich Miles	48	Laramie, WY	USA		8,066	1:51.5
36	David Golini	42		FRA		8,062	1:51.6
37	Kristian Behr	53		DEN		8,045	1:51.8
38	Cameron Rowlands	38		NZL		8,015	1:52.2
39	Ken Sheck	72	Strasburg, VA	USA	Paddy Power IRC	7,977	1:52.8
40	Brian Burke	54		USA		7,970	1:52.9
41	Oskar Janiak	31		POL		7,958	1:53.0
42	Susan Van der Mee	44		NED		7,852	1:54.6
43	Iain (Tosh) Macleod	56	North Curl Curl, NSW	AUS	Be Athletic Fitness	7,826	1:55.0
44	Robert Winkler	67	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	7,819	1:55.1
45	Dan Martin	34		CAN		7,804	1:55.3
46	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	7,795	1:55.4
47	Simon Connolly	50		AUS		7,762	1:55.9
48	Jack Derr	39		USA		7,760	1:55.9
49	Noé Lemaire	22		FRA		7,757	1:56.0
50	Joseph Hutchens	32		USA		7,742	1:56.2