Workout of the Day

« September 15, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		18:43.4	1:33.6
2	Tim McNiece	33		GBR		20:14.6	1:41.2
3	Theo M	47		USA		20:25.2	1:42.1
4	Vladyslav Tkatchenko	29		UKR		20:31.6	1:42.6
5	Josip Dragičević	36	Gospić	CRO		20:54.2	1:44.5
6	M K	49		AUS	Drag Factory	20:57.7	1:44.8
7	Mitch McGuiness	36	NSW	AUS		21:21.0	1:46.7
8	Nick Brown	40		USA		21:25.3	1:47.1
9	Alastair Steele	53		GBR		21:26.0	1:47.1
10	Pierre jean Bastide	39		FRA		21:52.5	1:49.3
11	Lucio Angeli	43		ITA		21:54.6	1:49.5
12	Niall Kerbey	44		IRL		21:58.3	1:49.8
13	Emiloo Diaz	42		URU		21:58.6	1:49.8
14	John Cummings	45		IRL		22:04.6	1:50.3
15	Chris Aston	34		GBR		22:09.0	1:50.7
16	Pavel Sedláček	34		CZE		22:11.5	1:50.9
17	Nathan Cermelj	42	Scarborough , ME	USA		22:21.4	1:51.7
18	Arnaud DGLN	36		FRA		22:21.5	1:51.7
19	James Postlethwaite	35		NZL		22:25.2	1:52.1
20	Steven Biesterfeld	54	Waco, TX	USA	CrossFit 15:10	22:28.1	1:52.3
21	Ronald Estuardo Salazar Porres	37		GUA		22:34.2	1:52.8
22	CHARLIE BRISTON	45		USA		22:38.2	1:53.1
23	Robert Kelley	55	Lacey, WA	USA		22:41.8	1:53.4
24	Mathieu Rodé	24		FRA		22:43.5	1:53.6
25	Anton maisey	54	Auckland	NZL		22:44.5	1:53.7
26	kyle romich	32		USA		22:48.1	1:54.0
27	Albert Huizing	32	SD	USA		22:48.5	1:54.0
28	mark mackay	56	brisbane, QLD	AUS		22:58.2	1:54.8
29	Dale Nunn	54		GBR		23:03.1	1:55.2
30	john Clayton	67	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	23:03.3	1:55.2
31	Susan Van der Mee	44		NED		23:11.9	1:55.9
32	Jake O’Regan	25		AUS		23:12.5	1:56.0
33	Ian Logie	33		USA		23:17.6	1:56.4
34	Alex T.	54		GBR		23:19.6	1:56.6
35	Alastair Bird	52	Vancouver, BC	CAN		23:19.8	1:56.6
36	Marijo Katanec	53		CRO		23:20.3	1:56.6
37	Zackary Van Loenhout	32		AUS		23:20.7	1:56.7
38	Kellen Ayers	34		USA		23:29.2	1:57.4
39	Kai Esser	40		GER		23:29.8	1:57.4
40	David Gardner	43		GBR		23:29.9	1:57.4
41	Ellie Grupenhoff	29		USA		23:31.9	1:57.6
42	Elon Selfmademan	43		GER		23:32.4	1:57.7
43	Michael Johnson	62		GBR		23:34.8	1:57.9
44	Paul Strobl	52		BUL		23:35.9	1:57.9
45	Jeremy Maxwell	48		NZL		23:37.4	1:58.1
46	Jorge Benavides	36	Monterrey	MEX		23:37.8	1:58.1
47	Samuel Field	38		USA		23:37.9	1:58.1
48	Cédric Guillot	48		FRA		23:38.0	1:58.1
49	Alex Fotherby	41		GBR		23:38.8	1:58.2
50	Eric Strunk	57		USA		23:40.6	1:58.3