Workout of the Day

« September 15, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Eden Yetter	35		USA		26:56.9	2:14.7
102	Lara Steinauer	53		USA		27:00.4	2:15.0
103	Adrián Chin	41		MEX		27:00.5	2:15.0
104	Tenaki Kumeroa	58		AUS		27:01.9	2:15.1
105	Simon LEE	39	Seoul	KOR		27:02.0	2:15.1
106	Irakli Kvashilava	23		GEO		27:03.9	2:15.3
106	Jack Fabian	63		USA	The Diamonds (Over Sixties Erging Group)	27:03.9	2:15.3
108	Mark Morimoto	55	Los Angeles , CA	USA		27:09.5	2:15.7
109	Addi Wetjen	27		USA		27:12.8	2:16.0
110	Luke Hemmerla	31		USA		27:18.7	2:16.5
111	Chad Willimon	56	TX	USA		27:34.2	2:17.8
112	Sally Clark	61		GBR		27:39.1	2:18.2
113	Paul Conover	68		USA		27:39.4	2:18.2
114	JK McLeod	48		USA		27:40.6	2:18.3
115	Emma Korowotny	-	Hyde Park, VT	USA	Concept2, Inc, Morrisville, VT	27:48.2	2:19.0
116	Kelsey Delaney	39		USA		27:52.7	2:19.3
117	Laura Mora	36		CRC		28:04.8	2:20.4
118	joanne cunningham	54		GBR		28:12.2	2:21.0
119	Jakob Lauffer	44	SC	USA		28:19.5	2:21.6
120	Naomi O’Grady	55		GBR		28:23.4	2:21.9
121	David Lawrence	64		POR		29:04.5	2:25.3
122	Mali Gomezcaña	37		MEX	CrossFit Vultur	29:13.9	2:26.1
123	Sean Yandle	46		USA		29:17.2	2:26.4
124	Ruth Barbosa	52		USA		29:36.1	2:28.0
125	Ružica Mažar	50	Sveta Nedelja	CRO		29:37.3	2:28.1
126	Catherina Arbulu	43		AUS		29:45.6	2:28.8
127	Gia Mandili	46		GRE		29:47.0	2:28.9
128	Chris Z	35		CAN		29:54.1	2:29.5
129	Lorna Foulds	41		GBR		30:17.9	2:31.4
130	Chrissy Stepongzi	40	MS	USA		30:22.7	2:31.8
131	Jesse Clark	40		USA		30:37.2	2:33.1
132	Jennifer Heard	58		CAN		30:38.5	2:33.2
133	Mark Vanderkooi	58	Bowmanville, ON	CAN		30:38.9	2:33.2
134	Freda Andrikopoulos	32		AUS		30:47.0	2:33.9
135	Cedric Ternisien	47		FRA		30:57.0	2:34.7
136	Michael Gatlin	76	Rotonda West, FL	USA		31:26.5	2:37.2
137	Gissell Nelson	36		USA		31:45.1	2:38.7
138	Seth H	14		GBR		32:16.4	2:41.3
139	Alejandra Sánchez	38		MEX		32:35.6	2:42.9
140	Gillian Tyrrell	54		IRL		32:54.6	2:44.5
141	Clive(TAID) Bourton	80	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	33:08.0	2:45.6
142	Amanda Grosskopf	42		USA		33:12.6	2:46.0
143	Jessica Gonzalez	37		USA		33:32.7	2:47.7
144	Robert Stanton	43		USA		33:52.1	2:49.3
145	Gilbran Andrade	44		BRA		34:17.5	2:51.4
146	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		35:14.2	2:56.1
147	Reinhard Kästner	64	Bad Schönborn	GER		35:14.3	2:56.1
148	Crystal Scott	48	SC	USA	U.S. Army Veterans	35:53.1	2:59.4
149	gillian sampson	52		USA		36:25.4	3:02.1
150	Valerie Olson	58	WA	USA		38:00.4	3:10.0