Workout of the Day

« September 15, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Mike Street	60		NED		23:43.8	1:58.6
52	TJ Fox	42		USA		23:48.3	1:59.0
53	Chris Daley	55	Newcastle , NSW	AUS		23:50.8	1:59.2
54	Sousa Edevaldo	45		ANG		24:03.2	2:00.2
55	Natalia Cruz	42		URU		24:04.7	2:00.3
56	Pierrick RICHARD	44		GLP		24:05.5	2:00.4
57	David Bradbury	71	Coldwater, ON	CAN		24:10.1	2:00.8
58	Daniel Baez	39		USA		24:15.2	2:01.2
59	Stuart O’Grady	60		GBR		24:18.2	2:01.5
60	Yui-Ting Lin	55		USA		24:29.8	2:02.4
61	Charlie Nichol	45		USA		24:32.2	2:02.6
62	Alex Mog	44		FRA		24:53.9	2:04.4
63	Kane Huckstepp	40		AUS		24:54.7	2:04.5
64	Ellinor Lagesson	35		SWE		24:56.8	2:04.7
65	florian prunier	37		FRA		24:57.2	2:04.7
66	Manuel Ortega	37		AUS		24:58.9	2:04.9
67	Bronwyn McGuiness	39		AUS		24:59.3	2:04.9
68	James Isaac	34		GBR		25:01.0	2:05.0
69	Anselm von Ritter	38		GER		25:10.8	2:05.9
70	Brian Driscoll	68	vero beach, FL	USA	The Diamonds (Over Sixties Erging Group)	25:14.9	2:06.2
71	Daniel Spring	56	Crowthorne	GBR		25:17.0	2:06.4
72	Marco Petrolo	43		ITA		25:31.9	2:07.6
73	Robert Cote	59	Papillion, NE	USA		25:34.3	2:07.8
74	Euan McLaughlin	30		GBR		25:36.6	2:08.0
75	Pernille Sunde	34		DEN		25:42.7	2:08.5
76	Craig Dinwoodie	43		GBR		25:49.7	2:09.1
77	Cathy Zack	67	Durham, CT	USA	Team Diamonds	25:52.6	2:09.3
78	Storme Van Rassel	77	Rutherglen, ON	CAN	The Diamonds (Over Sixties Erging Group)	25:55.3	2:09.6
79	Phil Shaer	52		CAN		26:00.3	2:10.0
80	Chris McQuie	52	Ballarat, VIC	AUS		26:01.8	2:10.1
81	Brian Cook	65		USA	The Diamonds (Over Sixties Erging Group)	26:09.7	2:10.8
82	John theal	59		CAN		26:11.2	2:10.9
83	Jacob Flathers	32		USA		26:11.8	2:10.9
84	Simon Blomfield	47	Yateley, Hampshire	GBR		26:12.7	2:11.0
85	Sak Krik	53		GRE		26:18.3	2:11.5
86	Anne-Sophie Konrad	45		CAN		26:23.4	2:11.9
87	Steve McNally	64		GBR		26:23.5	2:11.9
88	Jeff Richardson	60	ON	CAN		26:30.2	2:12.5
89	Alexa Hoffmann-Palacios	36		USA		26:32.8	2:12.7
90	Torin Lynch	19		GBR		26:33.7	2:12.8
91	Stefan Collier	52		GBR		26:35.5	2:12.9
92	Stefanie van der Klein - Oliemans	46		NED		26:37.9	2:13.1
93	Cathy Walker	47		CAN		26:39.8	2:13.3
94	Carine COCUAUD	46		FRA		26:46.7	2:13.8
95	Susan Hood	47		CAN		26:48.1	2:14.0
96	Katie Simon	36		USA		26:50.3	2:14.1
97	Julio Bezerra de Medeiros	37		BRA		26:52.2	2:14.3
98	Dretje Vlo	44		NED		26:52.3	2:14.3
99	Martina Marchini	40		ITA		26:53.2	2:14.4
100	Hannah Williams	37		GBR		26:53.4	2:14.4