Workout of the Day

« September 15, 2026

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Anton maisey	54	Auckland	NZL		21:05.8	1:45.4
2	Robbie Dickie	44		AUS		21:56.1	1:49.6
2	Chris Bestwick	38		NZL		21:56.1	1:49.6
4	Paul Hamer	48	VIC	AUS		22:09.1	1:50.7
5	Jason Thorpe	39	Nowra, NSW	AUS		22:30.4	1:52.5
6	Matthew Giliberto	39		AUS		22:41.2	1:53.4
7	Anthony Halas	59		AUS		23:38.6	1:58.2
8	Justin W	46		AUS		23:52.1	1:59.3
9	yuki Ohata	47		JPN		23:53.4	1:59.4
10	Peter Ricciardo	49	WA	AUS		23:56.5	1:59.7
11	Ben Patch	42		AUS		24:05.0	2:00.4
12	Lukas Sibma	38		AUS		24:33.7	2:02.8
13	Jason Lewis	54		AUS		24:49.3	2:04.1
14	Simon Connolly	50		AUS		25:14.1	2:06.1
15	Zvi Civins	74		AUS		25:31.0	2:07.5
16	Marc Courtney	56		NZL		26:10.8	2:10.9
17	Caroline Johnson	53	MELBOURNE, VIC	AUS		26:35.9	2:12.9
18	Jacqui Fellew	56		AUS		27:04.2	2:15.3
19	J Lee	48	Seoul	KOR		27:25.5	2:17.1
20	Anna Elsawy	30		GER		28:26.8	2:22.2
21	David Orr	70	Brisbane, QLD	AUS		28:35.9	2:22.9
22	Kerrie O'Leary	54	NSW	AUS		29:11.1	2:25.9
23	kated kated	44		AUS		29:13.8	2:26.1
24	Rod Hooper	59		AUS		29:32.2	2:27.6
25	Craig Kinross	54		AUS		29:52.7	2:29.3
26	Jacky Lee	58		NZL		31:54.1	2:39.5
27	Prakash B	44	Rawang	MAS	GARAGEATHLETE	32:19.8	2:41.6
28	Patrick Lagarde	64		FRA		35:53.7	2:59.4