Workout of the Day

« September 15, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Craig Haney	50		CAN		24:23.3	2:01.9
302	Martin Jones	71	Gloucestershire	GBR		24:23.4	2:01.9
303	Gayle Vaughan	46		NZL		24:24.2	2:02.0
304	James Cuddy	49		USA		24:24.7	2:02.0
305	Arnd Schulte-Drüggelte	46	Bad Honnef	GER		24:24.8	2:02.0
306	David Brunton	56	Preston	GBR		24:26.9	2:02.2
307	Ben Baiocco	44		USA		24:27.0	2:02.2
308	Thomas Larsen	47		DEN		24:27.2	2:02.2
309	Warwick Mostert	53	Johannesburg	RSA		24:27.8	2:02.3
310	James Burgess	55		GBR		24:28.3	2:02.3
311	Andrei Wightman	53	Brisbane, QLD	AUS		24:28.8	2:02.4
312	Chris Zucha	58		USA		24:28.9	2:02.4
313	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	24:29.8	2:02.4
313	Sarod Nori	25		USA		24:29.8	2:02.4
315	Maurice Givens	57		USA		24:29.9	2:02.4
316	HEESUNG CHOI	40	seoul	KOR		24:30.5	2:02.5
317	Arim Ariman	62	Bodrum	TUR	Halikarnas Rowing Club	24:31.6	2:02.6
317	John Wells	40		USA		24:31.6	2:02.6
319	M Anderson	54		USA		24:31.7	2:02.6
320	Margaret Rowland	51		USA		24:32.1	2:02.6
321	Gernot Millen	44		GER		24:32.2	2:02.6
322	Daniel B.	61		FRA		24:32.4	2:02.7
323	Patrick McGuin	46		USA		24:32.5	2:02.7
324	John Heffernan	44		GBR		24:32.8	2:02.7
324	Thomas Weber	40		GER		24:32.8	2:02.7
326	HENWOOD Philippe	68		FRA	The Diamonds (Over Sixties Erging Group)	24:32.9	2:02.7
326	Jonathan Davis	68	Mountain View, CA	USA	The Diamonds (Over Sixties Erging Group)	24:32.9	2:02.7
326	Mark DiFrancesco	66		USA	Cincinnati Children's Hospital Medical Center	24:32.9	2:02.7
329	Werner Jansen	48		AUS		24:33.3	2:02.7
330	Robin Paterson	47	Newcastle, NSW	AUS		24:33.6	2:02.8
331	Lukas Sibma	38		AUS		24:33.7	2:02.8
332	Jesse Perrigan	40		USA		24:34.4	2:02.8
333	Peter McKenna	59		CAN		24:34.7	2:02.8
334	Vincent Croise	32		FRA		24:35.1	2:02.9
335	Jon Arne Garshol Haram	46	Ulsteinvik	NOR		24:35.5	2:02.9
335	Anton M.	43		ESP		24:35.5	2:02.9
337	Ric Thompson	59		USA		24:35.6	2:02.9
338	Davide Fabris	51		ITA		24:35.7	2:02.9
339	Justin Carter	49	Mandeville, LA	USA	U.S. Coast Guard	24:35.8	2:02.9
340	Daragh O’Neill	59		IRL		24:36.3	2:03.0
341	Donald Fulbright	49		USA		24:36.9	2:03.0
342	Kyle Morgan	41	Del Mar, CA	USA		24:37.5	2:03.1
343	Matt Perrine	50	Fayetteville, AR	USA		24:37.7	2:03.1
344	Marie-Clarisse BARTCZAK	40		FRA		24:37.9	2:03.1
345	George Warwick	55	Halifax	GBR		24:38.3	2:03.1
346	Jefferson Cooper	31		USA		24:39.1	2:03.2
347	Ronnie Neilson	48		GBR		24:39.2	2:03.2
348	Marcus Holmqvist	38		SWE		24:39.8	2:03.3
349	David Gibson	47		USA		24:39.9	2:03.3
350	Martin Björkman	48		SWE		24:40.4	2:03.3