Workout of the Day

« September 16, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Anthony Ziack	39		NOR		4,630	1:37.1
2	Steven Arms	35	Portland, OR	USA	VikingErgChallenge.com	4,610	1:37.6
3	Steve Bracchi	42		AUS		4,576	1:38.3
4	Robert Morgan	34	Newark, DE	USA		4,531	1:39.3
5	Nicholas Pryszlak	46	NJ	USA		4,505	1:39.8
6	Sam Royans	34		AUS		4,480	1:40.4
7	THOR SCHMIDT	44		BRA		4,471	1:40.6
8	Bernd Bohmann	37	Straubing	GER	Straubinger Ruderclub von 1881 e.V.	4,461	1:40.8
9	Josh Palmer	40		AUS		4,458	1:40.9
10	Tony SAUVE	51	LE HAVRE	FRA		4,402	1:42.2
11	Richard Blank	54	Uitgeest	NED		4,393	1:42.4
12	Winston H.	43		NED		4,388	1:42.5
13	Ivan Server	42		ESP		4,379	1:42.7
14	Vegard Haraldseid	35		NOR		4,362	1:43.1
15	Ron Peterson	41	Key West , FL	USA	SUB-7 IRC	4,360	1:43.2
16	Miroslav Šipka	37	Sokolov	CZE		4,357	1:43.2
17	Alexander Blishen	41		GBR		4,323	1:44.0
17	Alessio Antonini	51	Faenza	ITA		4,323	1:44.0
19	Anton maisey	54	Auckland	NZL		4,307	1:44.4
19	Federico Fontana	34		ITA		4,307	1:44.4
21	Craig Beveridge	51	Dundee	GBR		4,306	1:44.5
22	ed murphy	36		GBR		4,285	1:45.0
23	Andreas Beilfuß	44		GER	Rowing Pro Shanghai	4,284	1:45.0
24	Josh Weirich	32		USA		4,279	1:45.1
25	Jeremy Geyer	40		USA		4,278	1:45.1
26	Benji Porter	35		USA		4,274	1:45.2
27	Joël GALLINA	45		FRA		4,271	1:45.3
28	Sean Smith	55		AUS		4,270	1:45.3
29	Francesco Garibaldi	33		ITA		4,265	1:45.5
30	Mark Glowicki	37		USA		4,264	1:45.5
31	Rémy Guignard	33		FRA		4,261	1:45.6
32	Jordan Mayes	34		GBR		4,259	1:45.6
33	Horse Klonks	-		DEN		4,258	1:45.6
33	John Zaro	43		USA	KCRA	4,258	1:45.6
35	James Hickson	37		USA		4,252	1:45.8
36	Dillon Uebel	34		USA		4,250	1:45.8
37	Philippe BRINSOLARO	60		FRA		4,248	1:45.9
38	Patrick Frazier	39		USA		4,239	1:46.1
39	Eric Hawn	55		USA		4,229	1:46.4
40	Zachary Katene	36		USA		4,223	1:46.5
41	Philippe Poli	47		MON		4,221	1:46.6
42	Jon Clark	52	Rancho Santa Margarita, CA	USA		4,218	1:46.6
43	Nic Huiskes	44	Amsterdam	NED		4,217	1:46.7
43	Karl Craig	44		GBR		4,217	1:46.7
45	Zack Seiler	27		USA		4,211	1:46.8
45	Santana Rosario	25	NC	USA	United States Marine Corps	4,211	1:46.8
47	Nick Abendanon	40		FRA		4,209	1:46.9
48	Steve Crump	42		USA		4,207	1:46.9
49	Andy Keller	38		USA		4,189	1:47.4
50	Alejandro Correa	65	buenos aires	ARG		4,188	1:47.4