Workout of the Day

« September 16, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Paulo Haack	45	Winnipeg , MB	CAN		4,056	1:50.9
100	Andrea Albertini	47		ITA	Team Diamonds	4,056	1:50.9
103	andrew louie	42		USA		4,055	1:50.9
104	Evan Wright	18		USA		4,054	1:51.0
105	Paul Duff	42		GBR		4,053	1:51.0
106	Kristian Kjelsbak	39		DEN		4,052	1:51.0
107	Chin Hui Ong	46		SGP		4,050	1:51.1
108	Steve McKelvie	59		GBR	British Forces Veterans	4,046	1:51.2
109	Jacob Buchanan	-		USA		4,045	1:51.2
110	Karl Schubert	43	NSW	AUS		4,043	1:51.3
110	Christopher Borowy	35		USA		4,043	1:51.3
112	Eirik Karstensen	42		NOR		4,038	1:51.4
113	Daniel Bruce	43		USA		4,037	1:51.4
114	James Gutridge	41		IRL		4,035	1:51.5
115	Dustin Bradley	51	IN	USA		4,026	1:51.7
116	Charlie Spalding	43		USA		4,025	1:51.8
117	Duncan Dunning	54	New Plymouth	NZL	NZ Career Firefighters	4,020	1:51.9
117	Brian McIntyre	37		USA		4,020	1:51.9
117	Jaret Fish	45		USA		4,020	1:51.9
120	Joris Lampe	45		NED		4,019	1:51.9
121	Jeff Tyler	44	Shoreline, CT	USA		4,018	1:51.9
121	Duncan Hendrickson	32		USA		4,018	1:51.9
123	Francis David	46		CAN		4,017	1:52.0
124	Hennie Strydom	53	SAN ANSELMO, CA	USA	Rugby Players - Old and New	4,015	1:52.0
125	Mike Harmes	55		GBR		4,014	1:52.1
125	Kris Hall	49		USA		4,014	1:52.1
127	Steve Clack	46	Haverfordwest	GBR	Carmarthen Rowing Club	4,012	1:52.1
128	Paul Walshe	53	Swanbourne, WA	AUS		4,011	1:52.1
128	Matthew Dilligan	52		USA		4,011	1:52.1
130	Philip Sugg	41		USA		4,010	1:52.2
131	Gowan Rowland	27		USA		4,009	1:52.2
132	Attila Fekete	53		HUN		4,008	1:52.2
132	Steves Rick	46		USA		4,008	1:52.2
132	Jamie Neely	38		USA		4,008	1:52.2
132	Ryan Shanahan	43		USA		4,008	1:52.2
136	Emil Andexlinger	34		NOR		4,007	1:52.3
136	Matt Walker	41		CAN		4,007	1:52.3
138	Eduard Lanert	52		GER		4,005	1:52.3
139	Jason Pritchard	26		IRL		4,004	1:52.3
140	Christoph Heyck	46	Landshut	GER		4,002	1:52.4
140	David Wilson	31		USA		4,002	1:52.4
142	Chris Taft	46		USA		3,998	1:52.5
143	Matthew Hunt	52		GBR		3,996	1:52.6
144	Paul Hollick	57		AUS		3,995	1:52.6
144	Guy Tinsley	50		GBR		3,995	1:52.6
146	Tim Cush	62		USA		3,993	1:52.6
146	Aaron Ramond	28		GER		3,993	1:52.6
146	Casey Grey	40	Ottawa, ON	CAN	Rowers United	3,993	1:52.6
149	Michael Stewart	39		AUS		3,992	1:52.7
150	Ryan Krause	45	Kalispell, MT	USA		3,991	1:52.7