Workout of the Day

« September 16, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Josh Chapman	39		GBR		4,182	1:47.6
52	mike felker	59	Omaha, NE	USA	U.S. Army Retired	4,180	1:47.6
53	René Simon	45	Ronshausen	GER	GERMAN Rowers and FRIENDS United	4,175	1:47.7
53	Runi Petersen	47	Torshavn	FRO		4,175	1:47.7
53	Thoralf Peters	58	Schwielowsee	GER		4,175	1:47.7
56	Grantly Clonan	59	QLD	AUS		4,169	1:47.9
57	Thomas Robst	44		GBR		4,166	1:48.0
58	Nicolas Maguire	36		GBR		4,164	1:48.0
59	Samuel Dowsett	40		GBR		4,162	1:48.1
59	Modest Guerola	44		ESP		4,162	1:48.1
61	Al T	39		GER		4,156	1:48.2
62	Andy Harle	34		GBR		4,153	1:48.3
62	Garleð Kælebro	56	🇦🇹	AUT		4,153	1:48.3
64	Palle Falkenberg	51	Vildbjerg	DEN	Darkhorse Rowing	4,149	1:48.4
65	Jason Thorpe	39	Nowra, NSW	AUS		4,148	1:48.4
66	Juan carlos López	47		ESP		4,147	1:48.5
67	Roberto Candido	49		ITA		4,141	1:48.6
68	Christian Klemm	38		GER		4,139	1:48.7
69	Fabien Tourde	46		FRA		4,137	1:48.7
70	Rob Mazzarella	51	Virginia Beach	USA		4,131	1:48.9
71	Matt Neville	28	NSW	AUS		4,128	1:49.0
71	Brennen Schulz	37		USA		4,128	1:49.0
73	Alec McGillivray	43	Paris, ON	CAN		4,127	1:49.0
74	Christian Coe	41	AK	USA	Fairbanks AK nordic	4,125	1:49.0
75	Mauro Orlandini	53	Ternate	ITA		4,124	1:49.1
76	Brandyn Kemp	39		USA		4,118	1:49.2
77	Twan Bakker	37		NED		4,117	1:49.3
78	Chris Jones	55		GBR		4,115	1:49.3
79	Paul Dubois	28		FRA		4,113	1:49.4
79	Kevin Green	45		GBR		4,113	1:49.4
81	Chris U	57		USA		4,108	1:49.5
82	Stanislav Hubacek	36	Brno	CZE		4,107	1:49.5
83	Brett Weddell	50	Goshen, IN	USA		4,106	1:49.5
84	Paul Astley	57	Herzogenaurach	GER		4,105	1:49.6
85	James Hedges	50		USA		4,100	1:49.7
86	Jens Hufeld	48		GER		4,095	1:49.8
87	Markus Bukowski	43	Cottbus	GER		4,094	1:49.9
87	Will Webster	48		GBR		4,094	1:49.9
89	Steve Frisch	59	Victoria , BC	CAN	The Dawgs	4,089	1:50.0
90	J Ivy	36		USA		4,078	1:50.3
91	Mike F	35		CAN		4,077	1:50.3
92	Adrian Doughty	64	Sidmouth	GBR		4,072	1:50.5
93	Fernando Javier Ruiz Rivero	54	Arucas	ESP	Escuela de Halterofilia Arucas	4,069	1:50.5
94	Umberto Moroni	39		ITA		4,068	1:50.6
95	Falko S	55		GER		4,066	1:50.6
96	David González Montes	36		ESP		4,065	1:50.7
97	Clinton Lauritsen	48		AUS		4,063	1:50.7
98	Sam Emerson	45		USA		4,061	1:50.8
98	B H	50		USA		4,061	1:50.8
100	Alexey .	39		AIN		4,056	1:50.9