Workout of the Day

« September 16, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Marius Tyrdal Sandmael	49	Horten	NOR	SUB-7 IRC	4,268	1:45.4
2	Esmoreit van Velde	52	Soest	NED	Concept2, Inc, Morrisville, VT	4,232	1:46.3
3	Phil Roby	45		GBR		4,112	1:49.4
4	King Bill	48		AUS		4,088	1:50.0
5	Hans Erik Tjernsberg	40		NOR		4,082	1:50.2
6	Michal DTM	26		IVB		4,077	1:50.3
7	Craig McIntosh	34		GBR		4,050	1:51.1
8	Hanspeter Lercher	48		ITA		4,035	1:51.5
9	Jürgen Prohaska	55	Eckersmühlen	GER		4,030	1:51.6
10	QA aN mk	31		AUT		4,017	1:52.0
11	Sascha "Alex" Schlein	48	Nîmes	FRA	French Army	3,925	1:54.6
12	Doug Curtin	31		USA		3,882	1:55.9
13	Jonny Goddard	57	St asaph	GBR		3,857	1:56.6
14	Elon Selfmademan	43		GER		3,841	1:57.1
15	Allan Hallberg	71		NZL		3,827	1:57.5
15	Artur Buła	35	Cze100chowa	POL		3,827	1:57.5
17	Juho Paananen	42		FIN		3,821	1:57.7
18	Mathieu Raymond	37		FRA		3,818	1:57.8
19	Alex Lockwood	52		USA		3,803	1:58.3
20	Troels Andersen	40		DEN		3,781	1:59.0
21	John Sherrington	54		GBR		3,765	1:59.5
22	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP	Escuela de Halterofilia Arucas	3,752	1:59.9
23	Greg Faber	47	San Diego, CA	USA		3,728	2:00.7
24	Tim Marsh	67	Mansfield	GBR	The Diamonds (Over Sixties Erging Group)	3,711	2:01.2
25	Paul Delicata	47		GBR		3,703	2:01.5
26	Sabino Lagattolla	55	Hudson, MA	USA		3,694	2:01.8
27	Gabriele Bortolotto	54		ITA		3,684	2:02.1
28	Irving Bradish	41		USA		3,666	2:02.7
29	Erik N	57		SWE		3,646	2:03.4
30	Hannu Heinilä	59		FIN		3,645	2:03.4
31	Håkan Wiman	59		SWE		3,632	2:03.8
32	Mark Gendall	54		GBR		3,631	2:03.9
33	Adam Karr	51		USA		3,625	2:04.1
34	Brad Brown	52	Perth, WA	AUS		3,617	2:04.4
35	Roy Norrington	58		NZL		3,616	2:04.4
36	Jörgen Reivell	49		SWE		3,606	2:04.7
37	Kevin Baker	56	Vail, AZ	USA		3,603	2:04.8
38	Rob Geraerts	45		NED		3,586	2:05.4
39	Willy Spaulding	60	Bellingham, WA	USA		3,578	2:05.7
40	Karen Robertson	59		GBR		3,546	2:06.9
41	Antonio Gonzalez III	44		USA		3,542	2:07.0
42	Daniel Lee	38		GBR		3,466	2:09.8
43	Eddie McSharry	48	Lisburn	GBR		3,464	2:09.9
44	Jim Hutton	65		AUS		3,450	2:10.4
45	Jon Bjørnbet	41		NOR		3,448	2:10.5
46	Sylvain Boulard	44		FRA		3,435	2:11.0
46	Benoit Werion	44	Brussels	BEL		3,435	2:11.0
48	Karen Soley	54		GBR		3,433	2:11.0
49	Lom Defer	39		USA		3,414	2:11.8
50	Paul Chisholm	51		CAN		3,391	2:12.7