Workout of the Day
« September 16, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Teemu Pöyhönen | 46 | FIN | 2,429 | 3:05.2 | ||
| 102 | JoAnn Patterson | 64 | Roxborough, CO | USA | 2,394 | 3:07.9 | |
| 103 | Craig Sweat | 66 | Alpharetta, GA | USA | 2,393 | 3:08.0 | |
| 104 | Jenna McGuire | 36 | USA | 2,206 | 3:23.9 | ||
| 105 | Lauren Bijur | 41 | USA | 2,204 | 3:24.1 | ||
| 106 | Yuliia Rozdobudko | 46 | UKR | 1,907 | 3:55.9 |