Workout of the Day

« September 16, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Paul Chisholm	51		CAN		3,391	2:12.7
52	Grant Clarke	45		GBR		3,384	2:12.9
53	Ruari Lambert	35	Glasgow	GBR		3,355	2:14.1
54	David Moorman	44	Nashville, TN	USA		3,353	2:14.2
55	Dairus Barnes	40	Southern Pines, NC	USA	U.S. Army	3,338	2:14.8
56	Andrew Tuck	60	Port Alberni, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,335	2:14.9
57	Bryce Walker	51		USA		3,331	2:15.0
58	Johan Lindeberg	56		SWE		3,325	2:15.3
59	R G	35		CAN		3,278	2:17.2
60	Juan Andres Rodríguez Bezara	63	Caracas, Venezuela	VEN	The Diamonds (Over Sixties Erging Group)	3,240	2:18.8
61	Ilse Huylenbroeck	47	Beerse	BEL		3,234	2:19.1
62	Arpad Nagy	38		HUN		3,216	2:19.9
63	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	3,204	2:20.4
64	Troy Patterson	66	Roxborough, CO	USA		3,180	2:21.5
65	Lars Holmström	57	Köping	SWE		3,178	2:21.5
66	Guillem Miffre	38		FRA		3,153	2:22.7
67	Scott Petri	48	Austin, TX	USA		3,141	2:23.2
68	Melinda Patterson	41		AUS		3,131	2:23.7
69	Louise Hellberg	33		SWE		3,125	2:24.0
70	Paul Robson	54		GBR		3,112	2:24.6
71	Ken Lange	62		USA		3,090	2:25.6
72	Bryson Lee	48		AUS		3,088	2:25.7
73	Matthew Greenberg	51	IL	USA		3,074	2:26.3
74	Marina Chopineau	33		FRA		3,054	2:27.3
75	Toscha Stopar	56		AUS		3,045	2:27.7
76	Frances Chai	36		SGP		3,043	2:27.8
77	Jiri Fiedler	45		CZE		3,040	2:28.0
78	Courtney White	48		USA		3,035	2:28.2
79	Auna F	51		GBR		3,011	2:29.4
80	Ioannis Chatzintounas	54		GRE		3,002	2:29.9
81	Siri Johnsen	57		NOR		2,951	2:32.4
82	Simon LEE	39	Seoul	KOR		2,949	2:32.5
83	Cristina Ruiz	32		ESP		2,931	2:33.5
84	KIM CRITCHLEY	53	YORK	KEN		2,878	2:36.3
85	Mike Abernathy	70		USA	The Diamonds (Over Sixties Erging Group)	2,838	2:38.5
86	Kathy Nichols	58	Coronado, CA	USA		2,827	2:39.1
87	Sean M	55	Folly Beach, SC	USA		2,804	2:40.4
88	Philippe LELIEVRE	56		FRA		2,751	2:43.5
89	Lukas Kusch	40		GER		2,732	2:44.7
90	Phil Earnhardt	66	Chapel Hill, NC	USA	LUNA-TICS	2,725	2:45.1
91	Sally Bailey	66	Tunbridge Wells	GBR		2,673	2:48.3
92	Mylène Merlijn	19		NED		2,670	2:48.5
93	Nelly Böhmert	49		GER		2,597	2:53.2
94	Helen Farson	53		USA		2,567	2:55.3
95	Harrison Orpe	31		CAN		2,563	2:55.5
96	Frank HUD	65		USA		2,504	2:59.7
97	Darius Potts	58	IA	USA		2,454	3:03.3
98	Jacqueline Casey	76		GBR	The Diamonds (Over Sixties Erging Group)	2,451	3:03.5
99	Antoine Bruneau	53		USA		2,447	3:03.8
100	Harvey Coco	67	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	2,439	3:04.5