Workout of the Day

« September 15, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos. Name Age Country Result Pace
1151 Victor Montoya 68 USA 42:05.3 3:30.4
1152 Julien Lepot 44 FRA 42:15.7 3:31.3
1153 Brian Thomas 65 USA 42:24.5 3:32.0
1154 Liz Livingston 69 USA 42:35.0 3:32.9
1155 Kirk Dobihal 75 USA 43:20.9 3:36.7
1156 Deborah Washburn 70 USA 44:04.9 3:40.4
1157 Dennis Braekman 36 BEL 44:23.8 3:41.9
1158 Maria Powery 65 USA 44:34.4 3:42.8
1159 Annie Werner 51 USA 45:11.5 3:45.9
1160 Kate Smith 69 USA 48:54.8 4:04.5
1161 Diane Tracy 74 USA 56:42.1 4:43.5
1162 Ted Yu 35 CHN 56:49.3 4:44.1
1163 Carlos Rodriguez 51 USA 57:04.2 4:45.3