Workout of the Day

« September 15, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Lillian Jasinski	48		CAN		31:47.9	2:38.9
1002	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	31:48.8	2:39.0
1003	Linda Barnhouse	65	Elkridge, MD	USA		31:51.2	2:39.2
1004	Richard Co	55	IL	USA		31:51.4	2:39.2
1005	Vera Reva	37		NED		31:51.6	2:39.3
1006	P K	26		AUT		31:52.2	2:39.3
1007	Alex Carvajal	33		USA		31:52.6	2:39.3
1008	Jacky Lee	58		NZL		31:54.1	2:39.5
1009	Deb Tull	73	CA	USA		31:57.6	2:39.8
1010	Lea Felish	66	Lake Havasu City, AZ	USA		32:04.9	2:40.4
1011	Ronald Chin	78	Lisle, IL	USA	Princeton University	32:05.2	2:40.4
1012	John De Reus	67	Rotterdam	NED		32:08.4	2:40.7
1013	Samuel Lugerero	39		BEL		32:08.7	2:40.7
1014	-- Skylark --	69	Las Vegas, NV	USA		32:11.0	2:40.9
1015	Harley Ironfield	58		USA		32:12.3	2:41.0
1016	Greet Marien	49		BEL		32:12.5	2:41.0
1017	Lisa V	38		USA		32:13.1	2:41.0
1018	Carlos Laya	54	Palencia	ESP		32:15.0	2:41.2
1019	Leslie Marchant	72	Bath	GBR		32:15.3	2:41.2
1020	Jan Reš	28		SLO		32:17.6	2:41.4
1021	Yshallmy M	36		CHN		32:17.9	2:41.4
1022	Andrew Kennerley	52		GBR		32:18.5	2:41.5
1023	Prakash B	44	Rawang	MAS	GARAGEATHLETE	32:19.8	2:41.6
1023	Michael Fitzpatrick	67		GBR		32:19.8	2:41.6
1025	Janik Allard	34		GER		32:24.9	2:42.0
1026	Lauren Wakes	44		USA		32:26.6	2:42.2
1027	Monica Cordrey	61	FL	USA	The Diamonds (Over Sixties Erging Group)	32:29.3	2:42.4
1028	YI JIN	42		CHN		32:30.0	2:42.5
1029	Peter Bagyinszki	47	Budapest	HUN		32:30.2	2:42.5
1030	Sanghee Lee	56	Yongin	KOR		32:31.2	2:42.6
1031	Pat Hester	73	Greensboro, NC	USA		32:33.5	2:42.7
1032	Tiffanie Lowther	39		USA		32:33.6	2:42.8
1033	Kevin Donahue	71		USA		32:37.1	2:43.0
1034	Tom Tom	74	Berlin	GER	GERMAN Rowers and FRIENDS United	32:37.6	2:43.1
1034	Danny Thompson	47	FL	USA		32:37.6	2:43.1
1036	Giorgio Paganini	72		ITA		32:37.9	2:43.1
1037	Jeff A	50		USA		32:38.8	2:43.2
1038	Tuan Do	57		USA		32:39.6	2:43.3
1039	Andrew Cramer	41		USA		32:43.1	2:43.5
1040	진원 최	41		KOR		32:45.7	2:43.8
1041	Jeff O’Donnell	74		USA		32:47.5	2:43.9
1042	Dennis Campbell	82		USA		32:49.9	2:44.1
1043	Jamie Robinson	45		USA		32:50.8	2:44.2
1044	Nash Quines	50	CA	USA		32:51.2	2:44.2
1045	Jeanette McNutt	48	Salem, WI	USA		32:51.8	2:44.3
1046	Jennifer Amstone	49		USA		32:55.7	2:44.6
1047	Tim Russell	75	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	32:58.7	2:44.8
1048	Alex K	32		USA		33:00.1	2:45.0
1049	Chris Ward	66	VT	USA		33:04.6	2:45.3
1050	admin admin	45		USA		33:06.9	2:45.5