Workout of the Day

« September 15, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Edward M	56	Kansas City, MO	USA	USAF Veterans	30:23.6	2:31.9
952	Jonatas De Sa	44	Al Ain	UAE		30:29.4	2:32.4
953	John Papa	52		USA		30:30.9	2:32.5
954	Andrew Kinley	47	Rensselaer, NY	USA		30:31.1	2:32.5
955	Scot Waterman	60		USA		30:33.6	2:32.8
956	Marko Buric	44		USA		30:33.8	2:32.8
957	Jason Grubbs	57	Metairie , LA	USA		30:34.1	2:32.8
958	Carrie Garrott	45		USA		30:38.4	2:33.2
959	Laurel Chandler	41		USA		30:38.5	2:33.2
960	Jay Hughes	62		USA		30:38.7	2:33.2
961	Darrell Motley	40		USA		30:39.1	2:33.2
962	Christopher Reyes	29		USA		30:40.0	2:33.3
963	Bader Alshami	50		KUW		30:40.2	2:33.3
964	James Pratt	58	Austin, TX	USA		30:41.0	2:33.4
965	Jim Devlin	64		IRL		30:42.6	2:33.5
966	MIchael Vance	40	Richmond, TX	USA		30:43.9	2:33.6
967	Teresa Martin	59	AR	USA	TEAM MELALEUCA	30:45.0	2:33.7
968	Caleb Richardson	51		USA		30:48.6	2:34.0
969	John Bakken	70	Fontana, WI	USA		30:49.0	2:34.0
970	Dawn Howk	62		USA		30:49.6	2:34.1
971	Christine Lewis	41		USA		30:51.5	2:34.2
972	James Abeyta	47		USA		30:55.3	2:34.6
973	Samuel Tan	31		SGP		30:55.8	2:34.6
974	Andrea Young	48		USA		30:56.5	2:34.7
975	Nick Manzi	57	Salisbury	GBR		30:56.9	2:34.7
976	Giuseppe Di Gregorio	55		ITA		30:57.2	2:34.7
977	Robert Webster	44		USA		31:00.0	2:35.0
978	Inger S	46	Oslo	NOR		31:01.4	2:35.1
979	David Rowland	74	Hoquiam, WA	USA		31:01.7	2:35.1
980	Spencer Robbins	67	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	31:03.0	2:35.2
981	Phillip Cicione	61	Rockville Centre, NY	USA		31:03.5	2:35.2
982	Jeremy Saunders	45		USA		31:07.6	2:35.6
983	Khail Vivas	38		GBR		31:08.8	2:35.7
984	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	31:13.4	2:36.1
985	Richard Andres	55		USA		31:15.4	2:36.2
986	Sigrid Tillian	58		AUT		31:17.6	2:36.4
987	Blaine Gellert	43	Guilford, IN	USA	U.S. Army Reserves	31:17.8	2:36.4
988	Matthew Tamsedge	42		GBR		31:18.9	2:36.5
989	Fred Lopian	67	Leipzig	GER		31:19.5	2:36.6
990	Alex Acks	45		USA		31:22.1	2:36.8
991	Michelle Swallows	54	College Grove, TN	USA		31:24.3	2:37.0
992	Geoff Cook	66		GBR		31:24.7	2:37.0
993	Chris Harwell	52		USA		31:27.6	2:37.3
994	Yazeed Farhan I Alfarhan	39	ِAL-QASSEM	KSA		31:28.0	2:37.3
995	Luis Lara	54		USA		31:29.0	2:37.4
996	Jennifer Harris	51		USA		31:30.6	2:37.5
997	Andrew Simoens	15		USA		31:33.0	2:37.7
998	R R	44		USA		31:33.5	2:37.7
999	Heather Nance	55		USA		31:34.6	2:37.8
1000	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	31:34.9	2:37.9