Workout of the Day
« September 14, 2026
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Renaud Lizée | 41 | BEL | 5,414 | 1:36.9 | ||
| 2 | Nicholas Pryszlak | 46 | NJ | USA | 5,208 | 1:40.8 | |
| 3 | Alexandre Simon | 36 | CAN | 5,141 | 1:42.1 | ||
| 4 | Bertie Paradise | 40 | GBR | 5,094 | 1:43.0 | ||
| 5 | Alexander Blishen | 41 | GBR | 5,089 | 1:43.1 | ||
| 6 | Simon Downes | 48 | QLD | AUS | 5,087 | 1:43.2 | |
| 7 | Warren Matthews | 56 | Swindon | GBR | Dorset & Wiltshire Fire Service | 5,047 | 1:44.0 |
| 8 | Ante Jurjević | 32 | CRO | 5,031 | 1:44.3 | ||
| 9 | Colin King | 35 | USA | 5,025 | 1:44.4 | ||
| 10 | Andreas Beilfuß | 44 | GER | Rowing Pro Shanghai | 5,021 | 1:44.5 | |
| 11 | Nic Huiskes | 44 | Amsterdam | NED | 5,004 | 1:44.9 | |
| 12 | Mathieu FONTELA | 44 | FRA | FSPN - Fédération Sportive de la Police Nationale (France) | 4,999 | 1:45.0 | |
| 13 | Steve Crump | 42 | USA | 4,998 | 1:45.0 | ||
| 14 | Jason Nevins | 52 | VIC | AUS | Mercantile Rowing Club | 4,984 | 1:45.3 |
| 15 | Andy Keller | 38 | USA | 4,972 | 1:45.5 | ||
| 16 | Twan Bakker | 37 | NED | 4,966 | 1:45.7 | ||
| 17 | Joël GALLINA | 45 | FRA | 4,949 | 1:46.0 | ||
| 18 | Marek Slabý | 35 | CZE | 4,930 | 1:46.4 | ||
| 19 | Peter Blaschek | 43 | HUN | 4,929 | 1:46.5 | ||
| 20 | Alec McGillivray | 43 | Paris, ON | CAN | 4,925 | 1:46.5 | |
| 21 | Tim Guse | 39 | GER | 4,903 | 1:47.0 | ||
| 22 | Grantly Clonan | 59 | QLD | AUS | 4,898 | 1:47.1 | |
| 22 | Markus Bukowski | 43 | Cottbus | GER | 4,898 | 1:47.1 | |
| 24 | Thomas Brodbeck | 40 | Geneva | SUI | 4,893 | 1:47.2 | |
| 25 | Neil Wigster Bennett | 59 | Veteran | GBR | Royal Marines | 4,889 | 1:47.3 |
| 26 | Peter M. Gläser | 64 | Berlin | GER | 4,888 | 1:47.4 | |
| 27 | David Mitchell | 61 | Geelong, VIC | AUS | 4,885 | 1:47.4 | |
| 28 | Rolandas Mensikovas | 50 | RSA | 4,877 | 1:47.6 | ||
| 29 | 陈 胖胖 | 37 | CHN | 亦可赛艇 | 4,863 | 1:47.9 | |
| 30 | Ben G | 57 | GBR | 4,859 | 1:48.0 | ||
| 31 | Damien Watts | 47 | AUS | 4,853 | 1:48.1 | ||
| 32 | Matthew McWilliam | 35 | GBR | 4,846 | 1:48.3 | ||
| 33 | Mira Hurda | 49 | Teplice | CZE | 4,842 | 1:48.4 | |
| 34 | David Fitzmaurice | 44 | AUS | 4,840 | 1:48.4 | ||
| 35 | Jesse Schechter | 51 | Niskayuna, NY | USA | 4,838 | 1:48.5 | |
| 36 | Franck Ngako | 34 | FRA | 4,837 | 1:48.5 | ||
| 37 | Ed Holley | 45 | GBR | 4,836 | 1:48.5 | ||
| 38 | Todd Cunningham | 50 | WA | USA | 4,835 | 1:48.5 | |
| 39 | Andrew Webber | 45 | AUS | 4,830 | 1:48.6 | ||
| 40 | Runi Petersen | 47 | Torshavn | FRO | 4,824 | 1:48.8 | |
| 41 | Vladyslav Tkatchenko | 29 | UKR | 4,817 | 1:48.9 | ||
| 42 | Christopher Borowy | 35 | USA | 4,806 | 1:49.2 | ||
| 43 | David Mackay | 18 | Newport-On-Tay | GBR | RowAlong | 4,802 | 1:49.3 |
| 44 | Tomasz Marciniak | 52 | Wałbrzych | POL | Polish Indoor Rowing Team | 4,794 | 1:49.5 |
| 45 | S. Scheuer | 54 | USA | 4,778 | 1:49.8 | ||
| 46 | Jayce Parker | 43 | AUS | 4,763 | 1:50.2 | ||
| 47 | Gary Huntley | 57 | London | GBR | 4,759 | 1:50.3 | |
| 48 | Cameron Knowles | 43 | USA | 4,753 | 1:50.4 | ||
| 49 | Roberto Candido | 49 | ITA | 4,748 | 1:50.5 | ||
| 50 | Jeremy Dixon-Wright | 48 | GBR | 4,747 | 1:50.5 |