Workout of the Day
« September 14, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Dave Dawson | 49 | Meridian, ID | USA | 5,450 | 1:36.3 | |
| 2 | Renaud Lizée | 41 | BEL | 5,414 | 1:36.9 | ||
| 3 | Piotr Grzegdala | 37 | Poznań | POL | 5,355 | 1:38.0 | |
| 4 | Nicholas Pryszlak | 46 | NJ | USA | 5,208 | 1:40.8 | |
| 5 | Alexandre Simon | 36 | CAN | 5,141 | 1:42.1 | ||
| 6 | Dave Nielsen | 45 | CA | USA | Bair Island Aquatic Center (BIAC) | 5,108 | 1:42.7 |
| 7 | R on | 53 | USA | 5,095 | 1:43.0 | ||
| 8 | Bertie Paradise | 40 | GBR | 5,094 | 1:43.0 | ||
| 9 | Alexander Blishen | 41 | GBR | 5,089 | 1:43.1 | ||
| 10 | Simon Downes | 48 | QLD | AUS | 5,087 | 1:43.2 | |
| 11 | Warren Matthews | 56 | Swindon | GBR | Dorset & Wiltshire Fire Service | 5,047 | 1:44.0 |
| 12 | Dillon Uebel | 34 | USA | 5,040 | 1:44.1 | ||
| 13 | Ante Jurjević | 32 | CRO | 5,031 | 1:44.3 | ||
| 14 | Duncan Slobodzian | 38 | MA | USA | 5,029 | 1:44.3 | |
| 15 | Colin King | 35 | USA | 5,025 | 1:44.4 | ||
| 16 | Andreas Beilfuß | 44 | GER | Rowing Pro Shanghai | 5,021 | 1:44.5 | |
| 17 | Nic Huiskes | 44 | Amsterdam | NED | 5,004 | 1:44.9 | |
| 18 | Mathieu FONTELA | 44 | Marseille | FRA | FSPN - Fédération Sportive de la Police Nationale (France) | 4,999 | 1:45.0 |
| 19 | Steve Crump | 42 | USA | 4,998 | 1:45.0 | ||
| 20 | Jason Nevins | 52 | VIC | AUS | Mercantile Rowing Club | 4,984 | 1:45.3 |
| 21 | Patrick Frazier | 39 | USA | 4,982 | 1:45.3 | ||
| 22 | Troels Christensen | 35 | DEN | 4,981 | 1:45.4 | ||
| 22 | Jon Clark | 52 | Rancho Santa Margarita, CA | USA | 4,981 | 1:45.4 | |
| 24 | Michael Lucas | 32 | GBR | 4,976 | 1:45.5 | ||
| 25 | Andy Keller | 38 | USA | 4,972 | 1:45.5 | ||
| 26 | Twan Bakker | 37 | NED | 4,966 | 1:45.7 | ||
| 27 | John Zaro | 43 | USA | KCRA | 4,954 | 1:45.9 | |
| 28 | Joël GALLINA | 45 | FRA | 4,949 | 1:46.0 | ||
| 29 | Philippe Poli | 47 | MON | 4,941 | 1:46.2 | ||
| 29 | Shane McCarrick | 40 | USA | 4,941 | 1:46.2 | ||
| 31 | Marek Slabý | 35 | CZE | 4,930 | 1:46.4 | ||
| 32 | Peter Blaschek | 43 | HUN | 4,929 | 1:46.5 | ||
| 33 | Alec McGillivray | 43 | Paris, ON | CAN | 4,925 | 1:46.5 | |
| 34 | Bernhard Spanke | 65 | GER | 4,919 | 1:46.7 | ||
| 35 | Aaron Robinson | 43 | USA | 4,917 | 1:46.7 | ||
| 36 | Tim Guse | 39 | GER | 4,903 | 1:47.0 | ||
| 37 | Grantly Clonan | 59 | QLD | AUS | 4,898 | 1:47.1 | |
| 37 | Markus Bukowski | 43 | Cottbus | GER | 4,898 | 1:47.1 | |
| 39 | Thomas Brodbeck | 40 | Geneva | SUI | 4,893 | 1:47.2 | |
| 40 | Neil Wigster Bennett | 59 | Veteran | GBR | Royal Marines | 4,889 | 1:47.3 |
| 41 | Peter M. Gläser | 64 | Berlin | GER | 4,888 | 1:47.4 | |
| 42 | David Mitchell | 61 | Geelong, VIC | AUS | 4,885 | 1:47.4 | |
| 42 | Olav Sveum | 26 | NOR | 4,885 | 1:47.4 | ||
| 44 | Steve Coram | 48 | WA | USA | 4,881 | 1:47.5 | |
| 45 | Rolandas Mensikovas | 50 | RSA | 4,877 | 1:47.6 | ||
| 46 | 陈 胖胖 | 37 | CHN | 亦可赛艇 | 4,863 | 1:47.9 | |
| 47 | Ben G | 57 | GBR | 4,859 | 1:48.0 | ||
| 48 | Luigi Barone | 46 | ITA | 4,854 | 1:48.1 | ||
| 49 | Damien Watts | 47 | AUS | 4,853 | 1:48.1 | ||
| 49 | James Bradley | 57 | USA | 4,853 | 1:48.1 |