Workout of the Day

« September 14, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Dario Zanolini	54		GBR		4,685	1:52.0
102	Alain Batut	45		FRA		4,679	1:52.2
103	Jaret Fish	45		USA		4,674	1:52.3
104	Duncan Dunning	54	New Plymouth	NZL	NZ Career Firefighters	4,673	1:52.3
105	Brian McIntyre	37		USA		4,672	1:52.3
105	Attila Fekete	53		HUN		4,672	1:52.3
107	Giuseppe Minotti	30		ITA		4,671	1:52.3
107	Gian Marcelo Maciel Barrientos	30		MEX		4,671	1:52.3
109	Zachary Katene	36		USA		4,669	1:52.4
109	Kyle Holdener	42		USA		4,669	1:52.4
111	Paul Stevenson	45		GBR		4,668	1:52.4
112	Jonathan Henderson	48		USA		4,666	1:52.5
113	Chris Taft	46		USA		4,665	1:52.5
114	Ståle Myrvang	46		NOR		4,661	1:52.6
115	Jamie Lynn	45		AUS		4,659	1:52.6
116	Maximilian Brönimann	35		AUT	Tullner Ruderverein	4,656	1:52.7
116	Dusty Miller	56	Penryn	GBR	UK Military Veterans	4,656	1:52.7
118	Tom Rutherford	43		AUS		4,653	1:52.8
119	Daniel Bruce	43		USA		4,652	1:52.8
120	Albert Kavsek	58	Castricum 🇳🇱	NED	RowPro Rowers	4,650	1:52.9
120	Dave Whitford	62	Versailles , KY	USA	Louisville Rowing Club	4,650	1:52.9
122	Simon Allen	63	Samford Valley, QLD	AUS	Team Diamonds	4,649	1:52.9
122	Colin Anderson	17		GBR		4,649	1:52.9
124	Paul Underbrink	68	Sunnyvale, CA	USA		4,647	1:52.9
125	Omar Cardenas	52		MEX		4,644	1:53.0
126	Sergey Sh	36		CAN		4,641	1:53.1
127	Josh Schnell	51		USA		4,640	1:53.1
127	T Myers	42		USA		4,640	1:53.1
129	Ivan Leache	54	Pamplona	ESP		4,638	1:53.1
130	Dave Miles	48		NZL		4,633	1:53.3
130	David Jones	59	WEYMOUTH	GBR		4,633	1:53.3
130	Tom Friese	66	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	4,633	1:53.3
130	Kevin Mitchell	45	Cornwall	GBR	Royal Navy (UK)	4,633	1:53.3
134	Michael Bosshard	54	Winchester, VA	USA	U.S. Navy Veteran	4,631	1:53.3
135	Ryan Auston	39	NSW	PNG		4,630	1:53.3
136	Jon Rice	51	St. Johnsbury, VT	USA	University of New Hampshire	4,628	1:53.4
137	Eric Nebbia	48		USA		4,623	1:53.5
138	Andy Willis	54		GBR		4,621	1:53.6
138	Chris Csendes	49		USA		4,621	1:53.6
140	Filippo Moro	53	Pavia	ITA	Università degli Studi di Pavia, UNIPV	4,619	1:53.6
141	Paolo Giovacchini	50	Dettingen an der Erms	GER		4,617	1:53.7
142	Nick Mihalik	40		USA		4,615	1:53.7
143	Konstantin Khrestsov	42		USA		4,614	1:53.7
144	Martin Rolle	43		GER		4,612	1:53.8
144	Mark Moran	57	Isle of Man	GBR		4,612	1:53.8
146	Chris McQuie	52	Ballarat, VIC	AUS		4,610	1:53.8
147	Test Test	41		FRA		4,609	1:53.9
148	Luis Pozo	55	Alcorcón	ESP		4,606	1:53.9
149	Alex Trott	48		GBR		4,603	1:54.0
150	Tim Commerford	62	Dothan, AL	USA	U.S. Army Retired	4,600	1:54.1