Workout of the Day
« September 14, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Darren Chandler | 39 | AUS | 4,326 | 2:01.3 | ||
| 352 | Arvind Vanthavasi | 42 | USA | 4,325 | 2:01.3 | ||
| 353 | Michael Chandler | 50 | GBR | 4,324 | 2:01.4 | ||
| 354 | Kent McKinney | 74 | Kerrville, TX | USA | 4,321 | 2:01.4 | |
| 354 | Peter Carroll | 54 | USA | 4,321 | 2:01.4 | ||
| 356 | Mike Bode | 69 | Stillwater, OK | USA | The Diamonds (Over Sixties Erging Group) | 4,317 | 2:01.6 |
| 357 | Chris Lloyd | 41 | GBR | 4,316 | 2:01.6 | ||
| 357 | Tom Reynolds | 61 | TX | USA | Age Without Limits | 4,316 | 2:01.6 |
| 359 | Kirsten Smith | 47 | ON, ON | CAN | 4,315 | 2:01.6 | |
| 360 | Sébastien de Blois | 31 | CAN | 4,314 | 2:01.6 | ||
| 360 | Jose Morales | 42 | USA | 4,314 | 2:01.6 | ||
| 362 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 4,311 | 2:01.7 |
| 363 | Christian Kester | 50 | USA | 4,310 | 2:01.8 | ||
| 364 | Lewis Heal | 37 | GBR | 4,308 | 2:01.8 | ||
| 364 | Mark Irwin | 42 | CAN | 4,308 | 2:01.8 | ||
| 366 | Jeff Skagen | 48 | USA | 4,307 | 2:01.8 | ||
| 367 | Brandon Ohmie | 44 | USA | U.S. Army | 4,306 | 2:01.9 | |
| 368 | Sarod Nori | 25 | USA | 4,304 | 2:01.9 | ||
| 369 | Tony Anderson | 57 | GBR | 4,299 | 2:02.1 | ||
| 370 | Marek Kery | 43 | SVK | Row Pain, Row Gain | 4,298 | 2:02.1 | |
| 371 | Jamie Hesketh | 58 | AUS | 4,297 | 2:02.1 | ||
| 372 | Kate Brzozowski | 42 | USA | 4,296 | 2:02.2 | ||
| 373 | Simon Wright | 56 | GBR | 4,292 | 2:02.3 | ||
| 374 | Florian Drautz | 44 | GER | 4,290 | 2:02.3 | ||
| 375 | Robert Ellison | 56 | IRL | 4,289 | 2:02.4 | ||
| 376 | Scott Gilbert | 70 | USA | 4,288 | 2:02.4 | ||
| 377 | Santo POLITI | 51 | FRA | 4,287 | 2:02.4 | ||
| 377 | Carl Baxter | 40 | USA | 4,287 | 2:02.4 | ||
| 379 | Jyrki Alenius | 58 | FIN | 4,286 | 2:02.4 | ||
| 379 | Michael Hill | 65 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,286 | 2:02.4 |
| 381 | Jean Francois Murray | 42 | CAN | 4,284 | 2:02.5 | ||
| 382 | Mike Evans | 49 | USA | 4,282 | 2:02.6 | ||
| 383 | Giovanni Risato | 44 | ITA | 4,281 | 2:02.6 | ||
| 384 | Xiao Hanyao | 27 | CHN | 4,280 | 2:02.6 | ||
| 385 | James Timmerman | 58 | Sparks, MD | USA | 4,276 | 2:02.7 | |
| 386 | Chris Leitz | 50 | USA | 4,275 | 2:02.8 | ||
| 387 | William Whale | 70 | FL | USA | 4,274 | 2:02.8 | |
| 387 | Jared Arbegast | 48 | USA | 4,274 | 2:02.8 | ||
| 389 | Peter Glassock | 44 | GBR | 4,270 | 2:02.9 | ||
| 390 | Sophie Mazowita | 39 | CAN | 4,269 | 2:02.9 | ||
| 391 | Philip Lenders | 42 | Ghent | BEL | 4,266 | 2:03.0 | |
| 392 | Kristoff Lievens | 45 | Greensboro , NC | USA | 4,265 | 2:03.0 | |
| 393 | Pieter Ceu | 41 | Asse | BEL | 4,259 | 2:03.2 | |
| 393 | Damo F | 40 | AUS | 4,259 | 2:03.2 | ||
| 395 | Gary Reid | 76 | NZL | The Diamonds (Over Sixties Erging Group) | 4,258 | 2:03.2 | |
| 395 | Hugo Osorio | 53 | CHI | 4,258 | 2:03.2 | ||
| 397 | Jingsong Qi | 57 | Wuhan | CHN | 4,257 | 2:03.3 | |
| 398 | Peter Kingsland | 42 | GBR | 4,254 | 2:03.4 | ||
| 399 | Gabriel Dion | 40 | CAN | 4,251 | 2:03.5 | ||
| 399 | Jack Millerson | 54 | ITA | 4,251 | 2:03.5 |