Workout of the Day

« September 14, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Damo F	40		AUS		4,259	2:03.2
402	Gary Reid	76		NZL	The Diamonds (Over Sixties Erging Group)	4,258	2:03.2
402	Hugo Osorio	53		CHI		4,258	2:03.2
404	Jingsong Qi	57	Wuhan	CHN		4,257	2:03.3
405	Peter Kingsland	42		GBR		4,254	2:03.4
406	Gabriel Dion	40		CAN		4,251	2:03.5
406	Jack Millerson	54		ITA		4,251	2:03.5
408	Jared Malave	54		USA		4,249	2:03.5
409	F B	35		FRA		4,247	2:03.6
410	Marianne Forkel	39	Basel	SUI		4,246	2:03.6
411	SW Lee	36		KOR		4,244	2:03.7
411	Cedric Gavrel	52		MEX		4,244	2:03.7
411	Justin Seymour	34	TX	USA	Randall County Sheriff’s Office	4,244	2:03.7
414	Mike Cassidy	79	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	4,241	2:03.7
415	Sharn Ward	45		GBR		4,240	2:03.8
416	Charles Hall	47		USA		4,239	2:03.8
417	Nicolle Kelly	56		AUS		4,237	2:03.9
418	Tim Martin	51		USA		4,236	2:03.9
418	Milaine Bouchard	38		CAN		4,236	2:03.9
420	Eric Mooshegian	47		USA		4,235	2:03.9
420	Murray McKenzie	72	Winnipeg, MB	CAN		4,235	2:03.9
422	Richard Bates	72	St. George, ME	USA		4,234	2:03.9
423	Luciano Folador	40		BRA		4,232	2:04.0
424	Stuart Charleston	52		AUS		4,230	2:04.1
424	Sean Fitzsimons	59		GBR		4,230	2:04.1
426	Hansol Lee	40		KOR		4,228	2:04.1
426	Brian Turner	57	Peterborough, ON	CAN	Team Canada	4,228	2:04.1
428	Maxime Raybaud	16		FRA		4,226	2:04.2
429	凯肖	35		CHN		4,225	2:04.2
429	Dave Schoettli	37		SUI		4,225	2:04.2
431	Jamie Starr	50		USA		4,223	2:04.3
431	Jarek Otto	52	Gliwice	POL		4,223	2:04.3
433	Lars Jönsson	42		SWE		4,222	2:04.3
434	Brian Moore	55	Huntsville, AL	USA	U.S. Army Veterans	4,221	2:04.3
434	Paul Crane	61		GBR	The Diamonds (Over Sixties Erging Group)	4,221	2:04.3
436	Patrick Moynihan	61		USA		4,220	2:04.4
437	Braden Collins	48		AUS		4,218	2:04.4
437	Nathan Rutter	45		AUS		4,218	2:04.4
437	Dennis McBride	64		USA		4,218	2:04.4
440	Rohan Smith	44		USA		4,214	2:04.5
441	Adam G	67	CA	USA		4,210	2:04.7
442	Dane Horne	47		USA		4,208	2:04.7
443	Stephen Nichols	60		GBR		4,200	2:05.0
444	Martin Edser	64	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	4,189	2:05.3
445	Marko Saarijärvi	50		FIN	GARAGEATHLETE	4,183	2:05.5
446	Willem Bakker	65		NED	The Diamonds (Over Sixties Erging Group)	4,182	2:05.5
446	Peter McLoughlin	60	White Plains, NY	USA	Friends of FIT Rowing Association	4,182	2:05.5
448	Eduardo Villegas	46	Oslo	NOR		4,180	2:05.5
448	Lindsay B	50		CAN	Team Canada	4,180	2:05.5
450	Billy Sneed	53	Ripton, VT	USA		4,179	2:05.6