Workout of the Day
« September 14, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Ralph Kurtz | 77 | MD | USA | 2,785 | 3:08.5 | |
| 1202 | Thomas Thieme | 65 | GER | The Diamonds (Over Sixties Erging Group) | 2,773 | 3:09.3 | |
| 1203 | NESTOR HERNANDEZ | 70 | CHI | 2,771 | 3:09.4 | ||
| 1204 | Laura Bradham | 62 | USA | 2,753 | 3:10.7 | ||
| 1204 | Gina Comiskey | 42 | USA | 2,753 | 3:10.7 | ||
| 1206 | Shawn Grothe | 45 | USA | 2,748 | 3:11.0 | ||
| 1207 | Ruben Kvalsvik | 41 | NOR | 2,732 | 3:12.1 | ||
| 1208 | Ryan Sutherland | 53 | USA | 2,724 | 3:12.7 | ||
| 1209 | Eva Kandzia | 54 | GER | 2,698 | 3:14.5 | ||
| 1210 | Kirk Dobihal | 75 | Lincoln, IL | USA | #6469 - 1849 - Sangamon Shoal Boat Lifters | 2,691 | 3:15.0 |
| 1211 | Scarlett Draper | 76 | Richmond Hill, ON | CAN | 2,685 | 3:15.5 | |
| 1212 | Douglas Pattison | 85 | Southampton | GBR | The Diamonds (Over Sixties Erging Group) | 2,681 | 3:15.8 |
| 1213 | Chen Ge | 38 | USA | 亦可赛艇 | 2,665 | 3:16.9 | |
| 1214 | Jamie Robinson | 45 | USA | 2,661 | 3:17.2 | ||
| 1215 | Stephanie Watson | 69 | Sun Prairie , WI | USA | The Diamonds (Over Sixties Erging Group) | 2,655 | 3:17.7 |
| 1216 | Don Checots | 78 | Minneapolis , MN | USA | The Diamonds (Over Sixties Erging Group) | 2,652 | 3:17.9 |
| 1217 | Victor Montoya | 68 | Rio Rancho, NM | USA | The Diamonds (Over Sixties Erging Group) | 2,650 | 3:18.1 |
| 1218 | JEANIE COLCLOUGH | 52 | CA | USA | 2,601 | 3:21.8 | |
| 1219 | Carol Reardon | 45 | USA | 2,587 | 3:22.9 | ||
| 1220 | Waqar Rathore | 59 | Watford | GBR | 2,586 | 3:23.0 | |
| 1221 | Brad Burns | 51 | USA | 2,579 | 3:23.5 | ||
| 1222 | Astrid Bader | 58 | Greifswald | GER | 2,578 | 3:23.6 | |
| 1223 | Rebecca Wheeler | 63 | USA | 2,560 | 3:25.0 | ||
| 1224 | Terrie McLaughlin | 69 | USA | 2,540 | 3:26.6 | ||
| 1225 | Kate Smith | 69 | Keystone Heights, FL | USA | 2,516 | 3:28.6 | |
| 1226 | Brittany Rhoades | 42 | USA | 2,511 | 3:29.0 | ||
| 1227 | Kevin Cahill | 43 | USA | 2,478 | 3:31.8 | ||
| 1228 | Elif Clouthier | 28 | USA | 2,463 | 3:33.1 | ||
| 1229 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,455 | 3:33.8 |
| 1230 | Katarina Yaiser | 33 | USA | 2,441 | 3:35.0 | ||
| 1231 | Susan Falcone | - | PA | USA | 2,403 | 3:38.4 | |
| 1232 | Jianyi Li | 36 | AUS | 2,398 | 3:38.9 | ||
| 1233 | Michele Conner | 58 | USA | 2,381 | 3:40.4 | ||
| 1234 | Sandra Murray | 56 | CAN | 2,265 | 3:51.7 | ||
| 1235 | Piotr Papuzinski | 73 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,240 | 3:54.3 |
| 1236 | Judith Chittenden | 83 | Blue hill, ME | USA | 2,052 | 4:15.8 | |
| 1237 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,051 | 4:15.9 |
| 1238 | Carlos Rodriguez | 51 | USA | 1,779 | 4:55.1 | ||
| 1239 | Diane Tracy | 74 | USA | 1,736 | 5:02.4 | ||
| 1240 | Oliver Gangnus | 47 | GER | 1,454 | 6:01.0 | ||
| 1241 | Yi Li | 52 | USA | 1,400 | 6:15.0 |