Workout of the Day

« September 14, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Harry Franken	66	Gennep	NED	The Diamonds (Over Sixties Erging Group)	3,718	2:21.2
802	Rebecca Inglis	62		USA		3,715	2:21.3
803	Albin Moser	81	Little Compton, RI	USA	Narragansett Boat Club	3,708	2:21.5
803	Kath Miller	53		GBR		3,708	2:21.5
805	Erika Couch	22		USA		3,705	2:21.7
806	Max Gonzo	17		USA		3,703	2:21.7
807	John Cooke	71	Bela Bela	RSA		3,701	2:21.8
807	Thai Duong	43		ITA		3,701	2:21.8
807	Kurt Stolz	65		SUI		3,701	2:21.8
810	Marco Dixon	65		USA		3,698	2:21.9
810	Leo Prez	45	NJ	USA		3,698	2:21.9
812	Brad Klosinski	59	Bloomington, IN	USA		3,696	2:22.0
813	Graydon Spanner	43		USA		3,695	2:22.0
813	Ana Beeken	37		GBR		3,695	2:22.0
815	Sue Buboltz	65		USA		3,694	2:22.1
816	Kirsty Prescott	39		GBR		3,693	2:22.1
817	yeo churi	35		KOR	Geobukseon -「거북선」	3,691	2:22.2
817	Tim Girardi	77		USA		3,691	2:22.2
819	Lisa Washburn	57	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	3,688	2:22.3
820	Bec G	51		AUS		3,686	2:22.4
820	Anna Jakobsen	32		NOR		3,686	2:22.4
822	Valérie Martin	60	Cognac, France	FRA		3,685	2:22.4
823	J D	44		GBR		3,684	2:22.5
823	Sheila Durrell	55		CAN		3,684	2:22.5
825	Susan Jones	61	WA	USA		3,683	2:22.5
826	André Girard	49		CAN		3,682	2:22.5
827	Sjoerd Tiemstra	70		NED		3,680	2:22.6
827	Yago Garcia	37		ESP	Free Spirits	3,680	2:22.6
827	Annie Wilson	14		GBR		3,680	2:22.6
827	Mark Case	69		USA		3,680	2:22.6
831	Amy Smith	49	Riga	LAT	United States Navy Musicians	3,679	2:22.7
832	Sunkoo Kim	57		KOR		3,678	2:22.7
833	Daniel Valdez	40		MEX		3,677	2:22.7
833	Lloyd Boyce	52		USA		3,677	2:22.7
833	Don Six	63	Austin, TX	USA		3,677	2:22.7
836	B S	48		NOR		3,676	2:22.8
837	Barbz5’shorty Kemp	60		GBR		3,674	2:22.8
838	Giuseppe Lavecchia	68		ITA		3,672	2:22.9
838	Vanessa Nightingale	46		GBR		3,672	2:22.9
838	Mark O'Connor	46		USA		3,672	2:22.9
841	Nico Federmann	51	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	3,671	2:23.0
842	T Sun	44		USA		3,670	2:23.0
843	Kirsty Vella	42		AUS		3,667	2:23.1
844	Livia Peterzelka	16		GER		3,666	2:23.2
844	Ellen Lamm	26		USA		3,666	2:23.2
846	Cindy Midgley	48		AUS		3,665	2:23.2
847	John A	53	La Grange Park	USA		3,664	2:23.2
848	Erik Falardeau	54		CAN		3,663	2:23.3
848	Jenifer Lambert	55	Edmonds, WA	USA	CrossFit Linchpin	3,663	2:23.3
850	Jennifer K	-		USA		3,661	2:23.4