Workout of the Day

« September 14, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Hiero Horta	38		BRA		3,831	2:17.0
701	Michael Cordova	44		USA		3,831	2:17.0
703	Monty Ross	58		USA		3,829	2:17.1
704	Howard Moate	61	Selby	GBR		3,828	2:17.1
705	Christian Müller	58	Mainz	GER	GERMAN Rowers and FRIENDS United	3,825	2:17.2
705	Jim Baum	59		USA		3,825	2:17.2
705	Christopher Robertson	52	Kitchener, ON	CAN		3,825	2:17.2
708	chris bruce	78	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	3,824	2:17.2
709	Lino Hochrainer	46		AUT		3,823	2:17.3
710	Vera Bohmann	36		GER		3,822	2:17.3
711	Xingliang Ma	45		USA		3,821	2:17.3
712	Alan Sime	70		GBR		3,819	2:17.4
713	Michael Wartenbee	59	Currituck, NC	USA		3,816	2:17.5
714	Kevin Mchugh	51		IRL		3,815	2:17.6
715	Ben Armitstead	48		AUS		3,813	2:17.6
715	Nathan Letts	29		AUS		3,813	2:17.6
715	Lyra Fulweiler	25		USA		3,813	2:17.6
718	Erik Dente	41		USA		3,812	2:17.7
719	Bob Wallace	68	Ballard, WA	USA		3,811	2:17.7
720	Phillip Hodges	82	Cary, NC	USA		3,809	2:17.8
721	Leighton Grant	44	Ashburn, VA	USA	USAF Veterans	3,808	2:17.8
721	Michelle Boston	56		USA		3,808	2:17.8
723	Stefanie Halvorson	50		USA		3,807	2:17.9
724	Geidi Kruusmann	45		EST		3,806	2:17.9
725	Shun Naka	50		JPN		3,805	2:17.9
726	Mariyo Nakayama	33		JPN		3,804	2:18.0
726	Karl Ruppelt	71	OH	USA	The Diamonds (Over Sixties Erging Group)	3,804	2:18.0
726	Allison Law	35		USA		3,804	2:18.0
729	Jess Dooley	33		AUS		3,803	2:18.0
729	Matthew Coulson	51		USA		3,803	2:18.0
731	Chris Goodrich	69	Conifer, CO	USA	USMC Veterans	3,801	2:18.1
732	Mat Liw	44		POL		3,799	2:18.1
733	Karl Henrik Horn	38		NOR		3,798	2:18.2
734	JOHN Rogan	49	Swampscott, MA	USA		3,793	2:18.4
735	Antony Feit	51		ESP		3,791	2:18.4
735	Bert J.	58		GER		3,791	2:18.4
737	Thomas Stoffers	49		GER		3,790	2:18.5
738	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,789	2:18.5
739	Cary Pilon	71	Cedar City, UT	USA	U.S. Air Force Veteran	3,788	2:18.5
740	Sally Miller	65	Cornwall	GBR		3,787	2:18.6
740	Rafael Dourado	29		BRA		3,787	2:18.6
742	Dan Dorner	68	Crozet, VA	USA		3,786	2:18.6
743	Paul Roberts	56	White City, SK	CAN	TEAM MELALEUCA	3,785	2:18.7
744	Mi cha	61		GER		3,783	2:18.7
744	Christoph Iraschko	42		GER		3,783	2:18.7
746	Nathan Burns	36	Fort Worth, TX	USA		3,782	2:18.8
746	Eric Herrera	48	Saint Augustine, FL	USA	Jacksonville Rowing Club	3,782	2:18.8
746	Carrie Hiler	53		USA		3,782	2:18.8
749	Alberto Alarcon	41		MEX		3,781	2:18.8
750	Mikael Andersson Wigander	61		SWE		3,779	2:18.9