Workout of the Day

« September 14, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	David Fitzmaurice	44		AUS		4,840	1:48.4
52	Jesse Schechter	51	Niskayuna, NY	USA		4,838	1:48.5
53	Franck Ngako	34		FRA		4,837	1:48.5
54	Ed Holley	45		GBR		4,836	1:48.5
55	Todd Cunningham	50	WA	USA		4,835	1:48.5
56	Santana Rosario	25	NC	USA	United States Marine Corps	4,831	1:48.6
57	Andrew Webber	45		AUS		4,830	1:48.6
58	Robert Mills	47		GBR		4,825	1:48.8
59	Runi Petersen	47	Torshavn	FRO		4,824	1:48.8
60	Vladyslav Tkatchenko	29		UKR		4,817	1:48.9
61	Robert James	41	Bristol	GBR	Clevedon Pilot Gig Club	4,811	1:49.1
62	Christopher Borowy	35		USA		4,806	1:49.2
62	Umberto Moroni	39		ITA		4,806	1:49.2
64	Adam Lee	48		CAN		4,804	1:49.2
65	David Mackay	18	Newport-On-Tay	GBR	RowAlong	4,802	1:49.3
66	J Ivy	36		USA		4,799	1:49.3
67	Tomasz Marciniak	52	Wałbrzych	POL	Polish Indoor Rowing Team	4,794	1:49.5
67	Andrew Nelson	38		USA		4,794	1:49.5
69	Garleð Kælebro	56	🇦🇹	AUT		4,790	1:49.6
70	Modest Guerola	44		ESP		4,780	1:49.8
71	S. Scheuer	54		USA		4,778	1:49.8
72	Bernardo Patrizi	43		ITA		4,771	1:50.0
73	Jayce Parker	43		AUS		4,763	1:50.2
74	Adrian Doughty	64	Sidmouth	GBR		4,760	1:50.2
75	Gary Huntley	57	London	GBR		4,759	1:50.3
76	Cameron Knowles	43		USA		4,753	1:50.4
77	Roberto Candido	49		ITA		4,748	1:50.5
78	Jeremy Dixon-Wright	48		GBR		4,747	1:50.5
78	Falko S	54		GER		4,747	1:50.5
80	Daniel Jarina	46	São Paulo	BRA	Esporte Clube Corinthias—São Paulo	4,746	1:50.6
80	Max Knauer	31		GER		4,746	1:50.6
82	Jason Oltrop	48	winnipeg, MB	CAN		4,737	1:50.8
83	Steves Rick	46		USA		4,734	1:50.8
84	Tom Rieck	50	Bad Aibling	GER		4,732	1:50.9
85	Florian Leist	43		GER		4,726	1:51.0
85	Christian Klemm	38		GER		4,726	1:51.0
87	Ashley Fisher	29		GBR		4,725	1:51.1
88	B H	50		USA		4,720	1:51.2
89	Matthew Hunt	52		GBR		4,709	1:51.4
90	Phil Shaw	69	QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,706	1:51.5
91	Francois Girar	49		FRA		4,703	1:51.6
92	Jon Wilson	53		GBR		4,699	1:51.7
92	Sylvain Pourriot	46		FRA		4,699	1:51.7
92	Guy Tinsley	50		GBR		4,699	1:51.7
95	Tomasz Wlodarczyk	45		POL	Polish Indoor Rowing Team	4,695	1:51.8
95	Ross Deering	30		GBR		4,695	1:51.8
97	Logan N	28		CAN		4,694	1:51.8
97	Ken McNamara	35		USA		4,694	1:51.8
99	Emil Andexlinger	34		NOR		4,691	1:51.9
100	Larry Tait	70	Bear River , NS	CAN	TEAM OARSOME IRC	4,686	1:52.0