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Workout of the Day

« September 13, 2026

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Tahu Lanyon 41 AUS 3,198 1:33.8
2 Sam Newrick 38 NZL 3,157 1:35.0
3 Nick van Breda 38 NZL 3,084 1:37.2
4 Duke Pilmore 16 AUS 3,035 1:38.8
5 Jeffrey Anderson 37 AUS 3,007 1:39.7
6 Chris Bestwick 38 NZL 2,990 1:40.3
7 King Bill 48 AUS 2,947 1:41.7
8 ryuichiro fukutsubo 38 JPN 2,908 1:43.1
9 Alex Bannwarth 31 NZL 2,894 1:43.6
10 Rob Ruz 42 SVK 2,889 1:43.8
11 Peter Kelly 69 AUS 2,871 1:44.4
12 Matt Stevens 52 NZL 2,861 1:44.8
13 Harjinder Singh 47 AUS 2,857 1:45.0
14 Andreas LI 38 USA 2,823 1:46.2
15 Chris Hohmann 40 GER 2,816 1:46.5
16 Dave Leadenham 41 AUS 2,808 1:46.8
17 Robert Russell 29 AUS 2,790 1:47.5
18 Clinton Lauritsen 48 AUS 2,787 1:47.6
19 Tim Ly 33 NZL 2,779 1:47.9
20 Christian Lohberger 49 PNG 2,777 1:48.0
21 Adam Johns 47 AUS 2,756 1:48.8
22 Tom Wood 78 AUS 2,745 1:49.2
23 Alice Macphillamy 40 PNG 2,738 1:49.5
24 jeong man park 38 KOR 2,727 1:50.0
25 Jason Lewis 54 AUS 2,679 1:51.9
26 Johnny Thomsen 55 DEN 2,671 1:52.3
27 Michael Tiller 47 AUS 2,660 1:52.7
28 Mark Fitzgerald 55 AUS 2,658 1:52.8
29 Lucy Kennedy 38 AUS 2,633 1:53.9
30 Rod Hall 60 AUS 2,589 1:55.8
31 Micha Bieri 36 SUI 2,577 1:56.4
32 Kevin Baker 69 NZL 2,568 1:56.8
33 Tony Grizaard 72 AUS 2,550 1:57.6
34 Steven Bishop 45 AUS 2,547 1:57.7
35 Daniel Soppi 62 AUS 2,541 1:58.0
35 Nat R 48 AUS 2,541 1:58.0
37 Gavin WU 36 CHN 2,534 1:58.3
38 Anna Davison 58 NZL 2,512 1:59.4
39 Robin Paterson 47 AUS 2,509 1:59.5
40 Judy Carroll 66 AUS 2,497 2:00.1
41 Dylan Palmer-Givan 35 AUS 2,496 2:00.1
42 Pink Panther 49 KOR 2,490 2:00.4
43 John Smith 46 AUS 2,474 2:01.2
44 Rob Drury 80 AUS 2,470 2:01.4
45 Andrew McCarthy 53 AUS 2,433 2:03.3
46 Jacqui Dixon 47 AUS 2,408 2:04.5
47 Mick Northway 67 NZL 2,384 2:05.8
48 Pil Ha Jung 42 KOR 2,375 2:06.3
49 Richard Bax 70 NZL 2,333 2:08.5
49 Tarun Yamdagni 47 AUS 2,333 2:08.5