Workout of the Day

« September 13, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Michael Evans	56	🌍COTW🌎	GBR		3,334	1:29.9
2	Piotr Grzegdala	37	Poznań	POL		3,323	1:30.2
3	Milan Dzambasevic	38		GER		3,259	1:32.0
4	Ehsan Dana	44	WA	USA		3,232	1:32.8
5	Logan Martin	46		NZL		3,202	1:33.6
6	Tahu Lanyon	41		AUS		3,198	1:33.8
7	Bernd Bohmann	37	Straubing	GER	Straubinger Ruderclub von 1881 e.V.	3,180	1:34.3
8	Martin Fowler	52	Dubai	UAE		3,163	1:34.8
9	Tony SAUVE	51	LE HAVRE	FRA		3,160	1:34.9
10	Sam Newrick	38	Auckland	NZL		3,157	1:35.0
11	Goran Vidaković	38	Osijek	CRO		3,153	1:35.1
12	Geoffrey Schofield	37		USA		3,133	1:35.7
13	Ivan Server	42	Pedreguer	ESP		3,122	1:36.0
14	Bryan Bunch	55	AL	USA	The Renegades	3,120	1:36.1
14	Ben Eckhart	53		USA		3,120	1:36.1
16	Randy Biederstedt	59		USA		3,108	1:36.5
17	Will Jones	45		GBR		3,099	1:36.8
18	Vegard Haraldseid	35		NOR		3,087	1:37.1
19	Nick van Breda	38		NZL		3,084	1:37.2
20	Michael de Bruijn	49		DEN		3,082	1:37.3
21	Mat Roberts	46		AUS		3,078	1:37.4
22	Craig Beveridge	51	Dundee	GBR		3,074	1:37.5
23	Marc van Wageningen	41		NED		3,065	1:37.8
24	Helger Schader	51		GER		3,063	1:37.9
25	Daniel Hargbøl Madsen	46		DEN		3,061	1:38.0
26	Florian Cretegny	16		SUI		3,053	1:38.2
27	Peter Hall	44		GBR		3,045	1:38.5
28	Duke Pilmore	16		AUS		3,035	1:38.8
28	Michael Graves	42		USA		3,035	1:38.8
30	Jacek Trzeciakiewicz	37	Rogoźnik	POL		3,034	1:38.8
31	Phillip Fuester	45		USA		3,032	1:38.9
31	Pieter Vismans	40	Berkeley	USA	East Bay Rowing Club	3,032	1:38.9
33	Jordan Mayes	34		GBR		3,030	1:39.0
33	Allen Dixon	63	Hereford	GBR	SUB-7 IRC	3,030	1:39.0
33	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	3,030	1:39.0
36	Paul Campbell	54	Flintshire	GBR	1st Battalion Royal Welsh	3,029	1:39.0
37	Adán Orellana	34		GUA		3,028	1:39.0
38	Andre Davidse	68	Middelburg	NED	GARAGEATHLETE	3,023	1:39.2
39	Martin Eysturdal	50		FRO		3,022	1:39.2
40	Kim Isberg	53	🇩🇰Karlslunde🇩🇰	DEN		3,021	1:39.3
40	Henry Gula	33	TX	USA		3,021	1:39.3
42	Andy Keller	38		USA		3,017	1:39.4
43	Nic Huiskes	44	Amsterdam	NED		3,016	1:39.4
44	Jonathan Dobbin	44	Alligator creek, QLD	AUS	ARFFS	3,014	1:39.5
45	Bailey Hunt	28		USA		3,013	1:39.5
46	Shane McCarrick	40		USA		3,011	1:39.6
47	Janfried WestHuus	41	Wolfenbüttel	GER		3,009	1:39.7
48	Jeffrey Anderson	37	Melbourne, VIC	AUS		3,007	1:39.7
48	Scott Lundhagen	50		USA		3,007	1:39.7
48	Frédéric Bertrand	51		CAN		3,007	1:39.7