Workout of the Day

« September 13, 2026

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Rachel Holland	41		NZL		2,222	2:15.0
302	Giorgio Paganini	72		ITA		2,216	2:15.3
303	Zoe Osborne	53	Heathfield	GBR		2,214	2:15.5
304	Ravi Ranjan	-	Bengaluru	IND		2,212	2:15.6
305	Jay B	44		LUX		2,210	2:15.7
306	Bosko Marcic	58	Prague	CZE		2,209	2:15.8
307	Bader Alshami	50		KUW		2,203	2:16.1
308	Andy Davis	57		GBR		2,198	2:16.4
309	Paul Goderie	65		NED		2,196	2:16.6
310	Sylvie Ribeiro	65		FRA		2,184	2:17.3
311	Kirsten Mischnick	37		GER		2,183	2:17.4
312	Matthew Sluggett	38	Torquay, VIC	AUS		2,181	2:17.5
312	Lars Burrichter	41		GER		2,181	2:17.5
314	Pierre Aurensan	41		FRA		2,179	2:17.6
315	Suzanne Roberts	54		GBR		2,178	2:17.7
316	Sven Bengelsdorff	53	HB	GER		2,174	2:17.9
317	Bjørn Johannessen	53	Halden	NOR		2,173	2:18.0
318	Doris Matlok	57	QLD	AUS		2,169	2:18.3
319	Young Choi	66		KOR		2,160	2:18.8
320	Eun's P.	47		KOR		2,157	2:19.0
320	Audrey Bonin	34		FRA		2,157	2:19.0
322	Nick Websdell	63	Preston	GBR		2,155	2:19.2
323	Alison Hope	76	Oswaldtwistle	GBR	The Diamonds (Over Sixties Erging Group)	2,151	2:19.4
324	Basil Frankenerg	59		AUS		2,142	2:20.0
325	Alex Biscu	30		AUS		2,139	2:20.2
325	Ian Wilson	88	Adelaide, SA	AUS	Adelaide University Boat Club	2,139	2:20.2
327	James Buchanan	40		AUS		2,138	2:20.3
328	Roger Chaplin	79	Horsham	GBR		2,136	2:20.4
329	Palesa Mthenjane	33		GBR		2,128	2:20.9
330	Sabine Heye	46		GER		2,121	2:21.4
331	William Westerman	58	Huddersfield	GBR	Age Without Limits	2,110	2:22.1
332	Jungsoo Ma	40	대구	KOR		2,109	2:22.2
333	john white	70	Southampton	GBR	Royal Navy Veterans	2,104	2:22.5
334	Mel Chan	34		AUS		2,102	2:22.7
334	Mary Bourne	48		IRL		2,102	2:22.7
336	Jonathan Robinson	51	Winchester	GBR		2,098	2:22.9
337	Patti Segarra	45	Alcanar	ESP		2,096	2:23.1
338	Peter Loss	62		SUI		2,088	2:23.6
338	Jake Wharton	31		GBR		2,088	2:23.6
340	Martin Mohl	53		AUT		2,075	2:24.5
341	KERRY WATSON	55		AUS		2,053	2:26.1
342	Ed Bulkens	56		NED		2,049	2:26.4
343	wuram LEE	40		KOR		2,048	2:26.4
344	Michael Fitzpatrick	67		GBR		2,047	2:26.5
345	Joachim Zender	66		GER		2,036	2:27.3
346	Julie Clough	69	NSW	AUS	Swan Athletic	2,029	2:27.8
347	Asghar Ali	50		PAK	Karachi Boat Club	2,014	2:28.9
348	Debbie Foxford	48		GBR		2,012	2:29.1
349	Chi Hau	28		GBR		2,004	2:29.7
350	Sebastian Otte	32		GER		1,999	2:30.0