Workout of the Day

« September 13, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Lorenz Flatt	60	Helmstedt	GER		2,672	1:52.2
401	Jozef Knapčík	51	Bratislava	SVK		2,672	1:52.2
401	Scott Deese	51		USA	U.S. Navy	2,672	1:52.2
404	Johnny Thomsen	55		DEN		2,671	1:52.3
405	Szymon Miodek	38		POL		2,670	1:52.3
405	Tomasz Rzepiński	39		POL		2,670	1:52.3
407	Ian Dryden	66		GBR		2,669	1:52.4
408	C Scott	29		AUS		2,668	1:52.4
408	Seve Sospedra	52		ESP		2,668	1:52.4
410	Kim Larsen	60		DEN	The Diamonds (Over Sixties Erging Group)	2,666	1:52.5
410	Stuart Barham	57		GBR		2,666	1:52.5
410	les martindale	63		CAN		2,666	1:52.5
413	Seamus Moffatt	39		AUS		2,665	1:52.5
413	Marek L	39		POL		2,665	1:52.5
415	Steven Wyatt	63		RSA		2,664	1:52.6
415	Clemens Czech	58	Diez	GER		2,664	1:52.6
417	Luca Lavina	35		SUI		2,662	1:52.6
417	Aurelian Penciu	59	North York, ON	CAN	Rowing for Beer	2,662	1:52.6
417	Jerome Paquet	40		CAN		2,662	1:52.6
420	Edward Warren-Perry	59	Carrigtwohill	IRL		2,661	1:52.7
420	Eric Beaubien	52		USA		2,661	1:52.7
422	Michael Tiller	47	SA	AUS		2,660	1:52.7
422	Chris Ciesielski	50		USA		2,660	1:52.7
424	James Cassidy	60		USA		2,659	1:52.8
424	Richard Hernandez	68	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	2,659	1:52.8
426	Mark Fitzgerald	55	SA	AUS		2,658	1:52.8
426	Gabriel Bulkin	43		AUS		2,658	1:52.8
426	Arno van zelst	63	Kaatsheuvel	NED	The Diamonds (Over Sixties Erging Group)	2,658	1:52.8
426	B Gar	68	Vancouver , WA	USA		2,658	1:52.8
430	Brian Corner	70	VA	USA		2,656	1:52.9
430	Charles Dietz	49		USA		2,656	1:52.9
432	Laurent Bourbier	58	Amiens	FRA		2,655	1:52.9
432	William Menzen	50	Haren	NED		2,655	1:52.9
432	Mark Irwin	42		CAN		2,655	1:52.9
435	Kristoff Lievens	45	Greensboro , NC	USA		2,654	1:53.0
435	Jay Cam	36		USA		2,654	1:53.0
437	Mark Wuellner	46	IN	USA		2,653	1:53.0
438	Gunnar Langnäse	51		GER		2,652	1:53.1
439	Rupert Saville	45		GBR		2,651	1:53.1
440	Tom Isherwood	42		UAE		2,650	1:53.2
440	Steven Podmore	44		USA	U.S. Coast Guard	2,650	1:53.2
442	John Cooke	66	Farnham, Surrey	GBR		2,649	1:53.2
443	Leigh Todd	58		AUS		2,648	1:53.2
443	Robert Branco	50		POR		2,648	1:53.2
443	Stuart Pink	50	Bellingham, MA, USA	GBR		2,648	1:53.2
446	Ricardo Hensel	44	Schlegel	GER		2,647	1:53.3
447	Gilles Kodeck	40		BEL		2,646	1:53.3
448	Edwin Infante	56		USA		2,645	1:53.4
448	Aaron DeLashmutt	50	Easton, MD	USA		2,645	1:53.4
448	Ingo Girard	65	Bad Rothenfelde	GER		2,645	1:53.4