Workout of the Day
« September 13, 2026 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Lisa Arnold | 62 | USA | 1,677 | 2:58.8 | ||
| 1702 | En G | 43 | AUS | 1,674 | 2:59.2 | ||
| 1703 | Jedd Levin | 40 | USA | 1,668 | 2:59.8 | ||
| 1704 | Aurelie Didier | - | FRA | 1,659 | 3:00.8 | ||
| 1705 | Martin Tromblee | 58 | WA | USA | 1,650 | 3:01.8 | |
| 1706 | Diane Gross | 59 | Washington, DC | USA | 1,641 | 3:02.8 | |
| 1707 | Rebecca Wheeler | 63 | USA | 1,640 | 3:02.9 | ||
| 1708 | Shawna Barnes | 63 | Englewood, CO | USA | TEAM MELALEUCA | 1,636 | 3:03.3 |
| 1709 | Emer Hayes | 61 | Suzhou | CHN | 1,635 | 3:03.4 | |
| 1710 | Cecilla Murriel | 39 | New York, NY | USA | EngineRm | 1,632 | 3:03.8 |
| 1711 | Lynn Knighton | 58 | GBR | 1,629 | 3:04.1 | ||
| 1712 | Marijke Van Hove | 45 | BEL | Actarus Rowing Crew | 1,624 | 3:04.7 | |
| 1713 | Holly Scott | 78 | The Villages , FL | USA | The Diamonds (Over Sixties Erging Group) | 1,606 | 3:06.7 |
| 1714 | Jill Zubrzycki | 54 | WA | AUS | Western Australia Police | 1,604 | 3:07.0 |
| 1715 | Megan Berner | 45 | USA | 1,603 | 3:07.1 | ||
| 1716 | Sandra Rolof | 52 | GER | 1,600 | 3:07.5 | ||
| 1717 | Chen Ge | 38 | USA | 亦可赛艇 | 1,595 | 3:08.0 | |
| 1718 | Kevin Cahill | 43 | USA | 1,594 | 3:08.2 | ||
| 1719 | Sam Wong | 38 | USA | 1,580 | 3:09.8 | ||
| 1720 | Barbara Kodors | 70 | ON | CAN | 1,574 | 3:10.5 | |
| 1721 | Dale Weitzel | 74 | USA | RowAlong | 1,573 | 3:10.7 | |
| 1721 | PENG ZHANG | 70 | Sunnyvale, CA | USA | Tulane University | 1,573 | 3:10.7 |
| 1723 | janet honeychurch | 62 | Lacenter, WA | USA | 1,570 | 3:11.0 | |
| 1724 | Mitchell Herman | 57 | Montreal, QC | CAN | 1,567 | 3:11.4 | |
| 1725 | - 排骨精 | 26 | CHN | 1,566 | 3:11.5 | ||
| 1726 | Ted Yu | 35 | CHN | 1,564 | 3:11.8 | ||
| 1727 | Michelle Steiner | 53 | USA | 1,563 | 3:11.9 | ||
| 1728 | Christina Ritter | 34 | GER | 1,560 | 3:12.3 | ||
| 1729 | Denise Meador | 70 | USA | 1,558 | 3:12.5 | ||
| 1730 | Robin Zimmerman | 59 | FL | USA | 1,544 | 3:14.3 | |
| 1731 | Avril Dolman | 63 | Queenstown | NZL | The Diamonds (Over Sixties Erging Group) | 1,542 | 3:14.5 |
| 1731 | Chris DiBiase | 43 | USA | 1,542 | 3:14.5 | ||
| 1733 | Andrew Schneider | 60 | USA | 1,537 | 3:15.1 | ||
| 1734 | Joshua D | 7 | USA | 1,534 | 3:15.5 | ||
| 1735 | Julianne Foelske | 42 | USA | 1,498 | 3:20.2 | ||
| 1736 | Astrid Bader | 58 | Greifswald | GER | 1,487 | 3:21.7 | |
| 1737 | Barbara Hogan | 80 | Hillsborough, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,483 | 3:22.2 |
| 1738 | Kimberly Kelly | 52 | USA | 1,480 | 3:22.7 | ||
| 1739 | Gábor Ambrózy | 51 | HUN | 1,471 | 3:23.9 | ||
| 1740 | Jan-Volkert Schmitz | 58 | GER | 1,466 | 3:24.6 | ||
| 1740 | Adrian R | 51 | USA | 1,466 | 3:24.6 | ||
| 1742 | Elea Possamai | 46 | Lille | FRA | Coach-Rameur.com | 1,463 | 3:25.0 |
| 1743 | Don Checots | 78 | Minneapolis , MN | USA | The Diamonds (Over Sixties Erging Group) | 1,447 | 3:27.3 |
| 1744 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 1,446 | 3:27.4 |
| 1745 | Heather Campbell | 39 | GBR | 1,440 | 3:28.3 | ||
| 1746 | Olaf Stechow | 26 | GER | 1,431 | 3:29.6 | ||
| 1747 | Jo McKenzie | 45 | Portland, OR | USA | 1,422 | 3:30.9 | |
| 1747 | Nicholas Vilches | 47 | Sacramento, CA | USA | 1,422 | 3:30.9 | |
| 1749 | Deanna Concidine | 64 | Charlotte, NC | USA | The Diamonds (Over Sixties Erging Group) | 1,419 | 3:31.4 |
| 1750 | Stephanie Watson | 69 | Sun Prairie , WI | USA | The Diamonds (Over Sixties Erging Group) | 1,404 | 3:33.6 |