Workout of the Day

« September 13, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Axel Deitermann	65	Oberhausen	GER	Oberhausener Einzelkämpfer	1,825	2:44.3
1651	Stephanie Janschke	65		GER		1,825	2:44.3
1653	Richard Romano	59	Malta, NY	USA		1,824	2:44.4
1654	Jutta Scholz	58		GER		1,814	2:45.3
1655	P K	26		AUT		1,813	2:45.4
1656	Michelle Schoenborn	57	Grand Rapids, MI	USA	Age Without Limits	1,812	2:45.5
1657	Karoline Bozelie	59		NED		1,809	2:45.8
1657	DJ Fortune	60		USA		1,809	2:45.8
1657	Jeremiah D	9		USA		1,809	2:45.8
1660	Delphine Fragai	51		FRA		1,801	2:46.5
1661	Sarah Kragl	58		GER		1,800	2:46.6
1662	Cora Coady	45		CAN		1,788	2:47.7
1663	Gitte Plewa	63		DEN		1,787	2:47.8
1664	Sheila Hart	56		GBR		1,785	2:48.0
1665	Danny Mills	67	York	GBR	University of York	1,782	2:48.3
1666	Mary Lee McIntyre	60	Salt Lake City, UT	USA		1,777	2:48.8
1667	Samantha Baker	33		USA		1,775	2:49.0
1668	Richard Reynolds	74		USA		1,773	2:49.2
1669	Timothy Wills	79		GBR	The Royal Artillery	1,772	2:49.3
1670	Steve Bond	62	Liverpool	GBR	No Mr Bond, I expect you to die!	1,766	2:49.8
1671	Aman Patel	43		USA		1,764	2:50.0
1671	Dan Sitarski	70	New Boston, MI	USA		1,764	2:50.0
1673	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	1,763	2:50.1
1674	T. Maenad Widdershins	61		USA		1,762	2:50.2
1674	Jim Martin	60	Lake Forest, CA	USA	University of California, Irvine (Alumni)	1,762	2:50.2
1674	emily h	45	HI	USA		1,762	2:50.2
1677	Laura Kaukonen	42	Redding, CA	USA		1,759	2:50.5
1678	Camilla Box	78	Paducah, KY	USA		1,758	2:50.6
1679	Jenny Snyder	39		USA		1,751	2:51.3
1679	Cathleen Lewis	68	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	1,751	2:51.3
1681	Kathleen Rooney	33	Raritan, NJ	USA		1,739	2:52.5
1682	창인 박	37		KOR		1,738	2:52.6
1682	Daniel Acevedo	57		USA		1,738	2:52.6
1684	Brenda Reynolds	68		USA		1,735	2:52.9
1685	Dorothea Degen	54		USA		1,728	2:53.6
1686	Tippy Peirce	75	Woodbridge, VA	USA	Virginia Boat Club	1,724	2:54.0
1687	Diamantino Ferreira	78		POR		1,723	2:54.1
1688	Paul Nelson	93	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	1,718	2:54.6
1689	David No	42		USA		1,716	2:54.8
1690	Donna Smyth	60		GBR		1,715	2:54.9
1691	Babett Führich	50		GER		1,707	2:55.7
1692	Sharon Roggenbuck	87		USA		1,706	2:55.8
1693	Juha Sihvonen	44		FIN		1,705	2:55.9
1694	Sergey Abramov	40	Oryol	AIN		1,699	2:56.5
1695	Mark Sullivan	64	Clinton, UT	USA	The Diamonds (Over Sixties Erging Group)	1,697	2:56.7
1696	JeeYoung Lee	49		KOR	Geobukseon -「거북선」	1,695	2:56.9
1697	Cherry Xu	45		AUS		1,692	2:57.3
1698	Sofia Jung	42		KOR		1,683	2:58.2
1699	Barbara Moran	73	Brookeville, MD	USA	University of New Mexico	1,682	2:58.3
1699	Yadranka McAulay	64	Richmond, BC	CAN	TEAM MELALEUCA	1,682	2:58.3